Latest Episodes
146
EPISODE 146: Breathe Out With Jess Harrod
Anna interviews Jess Harrod and the two weave through a conversation about how coaching helped Jess access her inner courage to change her career....
145
Episode #145: Building self worth and working with fear
Anna and Ché engage in a juicy conversation about fear. When it can help us and when it can be harmful by keeping us...
144
Episode #144: Cultural Appropriation and Healing Tools
Anna and Ché discuss Cultural Appropriation and share their thoughts and feelings around practises which they use which have been adopted from other cultures...
143
Episode #143: Language, belief systems and the body
Anna and Ché catch up today in this episode. We chat about Anna’s staycation and the schedule-freedom she’s been enjoying and Ché shares how...
142
Episode #142: Health is wealth - How to build an abundant health bank account
We look at building health using the metaphor of a bank account. What are the deposits that build up a healthy physical body, self-worth...
141
Episode #141: Your Body Speaks Your Mind
We often discuss how it is important to be able to feel emotions and have some form of healthy processing. In this episode, Anna...