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Anna and Ché discuss Cultural Appropriation and share their thoughts and feelings around practises which they use which have been adopted from other cultures e.g yoga, reiki, burning palo santo or sage.
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What does it mean to fully nourish yourself? What is the difference between nourishment and self-care? In this episode, Anna and Ché discuss the...
Ché chats with Mira Manek, owner of “Chai by Mira” and author of Saffron Soul and Prajna. Prajna is an absolutely beautiful book filled...
As women, our hormonal cycle is a big part of who we are, yet very few women understand how their bodies actually work, what...
