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Anna and Ché discuss Cultural Appropriation and share their thoughts and feelings around practises which they use which have been adopted from other cultures e.g yoga, reiki, burning palo santo or sage.
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What is the difference between appreciation and gratitude? Why are these practices important and does the difference between the two matter? Ché and Anna...
In this episode, Ché is joined by Jess Roberts, a South African mother who is navigating the challenges and joys of motherhood and life...
Sharing your story and releasing shame is part of the healing journey. The throat chakra is responsible for our ability to speak fully and...
