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Anna and Ché catch up today in this episode. We chat about Anna’s staycation and the schedule-freedom she’s been enjoying and Ché shares how she is doing through pregnancy and how she has a really positive lens through which she is viewing this process. This leads us to the discussion of the importance of language, our belief systems and how these influence and affect the body in a variety of ways. As usual, we share some great books, podcasts and series that have been inspiring us lately.
The ketogenic diet is gaining huge popularity in health and weight loss circles. Anna shares a deeper understanding of what the diet entails, who...
Ché who is “not a runner” shares some of the top tips she’s received in preparation for her marathon training. We talk planning, strength,...
Health is about flexibility. Flexibility metabolically, immunologically and Psychologically. Anna and Ché reconnect after Anna’s holiday to Greece and enter a conversation about how...
