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Anna and Ché catch up today in this episode. We chat about Anna’s staycation and the schedule-freedom she’s been enjoying and Ché shares how she is doing through pregnancy and how she has a really positive lens through which she is viewing this process. This leads us to the discussion of the importance of language, our belief systems and how these influence and affect the body in a variety of ways. As usual, we share some great books, podcasts and series that have been inspiring us lately.
Are you a pregnant mother wondering what physiologically happens in labour? Are you post-natal and wondering if you are ready to go back to...
This week Anna and Ché brave the muddy waters of the topic of body image. They talk about factors that influence body image and...
Xanthe Berkeley - a colourful stop motion filmmaker, photographer, Instagrammer, blogger and “general creative” joins Ché on the show today and they chat about...
