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Anna and Ché catch up today in this episode. We chat about Anna’s staycation and the schedule-freedom she’s been enjoying and Ché shares how she is doing through pregnancy and how she has a really positive lens through which she is viewing this process. This leads us to the discussion of the importance of language, our belief systems and how these influence and affect the body in a variety of ways. As usual, we share some great books, podcasts and series that have been inspiring us lately.
The ketogenic diet is gaining huge popularity in health and weight loss circles. Anna shares a deeper understanding of what the diet entails, who...
Another episode from the midst of quarantine! Having both been freelancers working from home for several years Ché and Anna share some of their...
Anna interviews Jess Harrod and the two weave through a conversation about how coaching helped Jess access her inner courage to change her career....
