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Anna and Ché catch up today in this episode. We chat about Anna’s staycation and the schedule-freedom she’s been enjoying and Ché shares how she is doing through pregnancy and how she has a really positive lens through which she is viewing this process. This leads us to the discussion of the importance of language, our belief systems and how these influence and affect the body in a variety of ways. As usual, we share some great books, podcasts and series that have been inspiring us lately.
Anna interviews Jess Harrod and the two weave through a conversation about how coaching helped Jess access her inner courage to change her career....
Are you a pregnant mother wondering what physiologically happens in labour? Are you post-natal and wondering if you are ready to go back to...
Ché and Anna discuss the importance of having our emotions validated and that as adults we need ways in which we can express and...
