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Anna and Ché catch up today in this episode. We chat about Anna’s staycation and the schedule-freedom she’s been enjoying and Ché shares how she is doing through pregnancy and how she has a really positive lens through which she is viewing this process. This leads us to the discussion of the importance of language, our belief systems and how these influence and affect the body in a variety of ways. As usual, we share some great books, podcasts and series that have been inspiring us lately.
Ché shares her personal experience of being on The Path of Love retreat. Before leaving Anna and Ché joked that Ché was leaving to...
Ché chats with Mira Manek, owner of “Chai by Mira” and author of Saffron Soul and Prajna. Prajna is an absolutely beautiful book filled...
We dive into the topic of boundaries today. What is a boundary? How do we set healthy limits for ourselves, our wellbeing and in...
