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Anna and Ché catch up today in this episode. We chat about Anna’s staycation and the schedule-freedom she’s been enjoying and Ché shares how she is doing through pregnancy and how she has a really positive lens through which she is viewing this process. This leads us to the discussion of the importance of language, our belief systems and how these influence and affect the body in a variety of ways. As usual, we share some great books, podcasts and series that have been inspiring us lately.
Ché often gets comments on her instagram account saying “#couplegoals”. But when you continuously seek to grow and change for the better, where does...
We often discuss how it is important to be able to feel emotions and have some form of healthy processing. In this episode, Anna...
How easily are you able to receive? Are you readily able to receive compliments? Help? Support? Unconditional love from friends, family or acquaintances? In...
