Hosted By
Anna and Ché catch up today in this episode. We chat about Anna’s staycation and the schedule-freedom she’s been enjoying and Ché shares how she is doing through pregnancy and how she has a really positive lens through which she is viewing this process. This leads us to the discussion of the importance of language, our belief systems and how these influence and affect the body in a variety of ways. As usual, we share some great books, podcasts and series that have been inspiring us lately.
How do we find the balance of caring for all aspects of ourselves? Anna and Ché catch up and touch base and talk about...
As we age, we notice that our bodies change and the health habits that severed us in our 20’s and 30’s, may want to...
The only thing we know for sure is that things will change. Anna and Ché reflect on the past two years, how things have...
