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Anna and Ché catch up today in this episode. We chat about Anna’s staycation and the schedule-freedom she’s been enjoying and Ché shares how she is doing through pregnancy and how she has a really positive lens through which she is viewing this process. This leads us to the discussion of the importance of language, our belief systems and how these influence and affect the body in a variety of ways. As usual, we share some great books, podcasts and series that have been inspiring us lately.
Are you a pregnant mother wondering what physiologically happens in labour? Are you post-natal and wondering if you are ready to go back to...
Once you jump onto the spiritual path, you open yourself up to increasing amounts of crazeee. The practises and rituals you would have previously...
“The best practice is life’s experiences”. This week Anna interview Yin Yoga and Meridians Teacher Annie Au. They discuss why yin is such a...
