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Anna and Ché catch up today in this episode. We chat about Anna’s staycation and the schedule-freedom she’s been enjoying and Ché shares how she is doing through pregnancy and how she has a really positive lens through which she is viewing this process. This leads us to the discussion of the importance of language, our belief systems and how these influence and affect the body in a variety of ways. As usual, we share some great books, podcasts and series that have been inspiring us lately.
What does it mean to fully nourish yourself? What is the difference between nourishment and self-care? In this episode, Anna and Ché discuss the...
Ché and Anna discuss the importance of having our emotions validated and that as adults we need ways in which we can express and...
Recorded in week 4 of LockDown Kim shares her success formula for building resilience in times of challenge. She calls this magical formula, Life...
