Episode #89: Get your PAP-SMEAR done!

Episode 89 December 23, 2019 00:44:07
Episode #89: Get your PAP-SMEAR done!
Kombucha and Colour
Episode #89: Get your PAP-SMEAR done!

Dec 23 2019 | 00:44:07

/

Hosted By

Anna Marsh

Show Notes

Ché shares about her journey with an abnormal Pap-Smear result and the path it led her to an excision procedure to remove precancerous cells in the cervix. We talk about the vulnerability of showing up and being seen by those you love, when you are scared or not feeling strong. We talk also about the spiritual journey being something that is HERE NOW and not something that we are striving to achieve outside of ourselves. We end with a little bit of science in giving you some takeaways for how to support your body nutritionally with folate to help manage cervical dysplasia.  

 

Folate vs Folic Acid (By Chris Kresser): https://chriskresser.com/folate-vs-folic-acid/

Folate Lozenge (1000mg): https://www.amritanutrition.co.uk/l-5-mthf-1000mcg-60-lozenges

B - complex (Seeking Health): https://www.amritanutrition.co.uk/b-complex-plus-100-vcapsules

B- complex (Nutri Advanced): https://naturaldispensary.co.uk/products/Vitamin_B_Complex_Formerly_B_Complex_90_s-2346-0.html

 

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Other Episodes

Episode 76

September 23, 2019 00:35:31
Episode Cover

Episode #76: When The Body Says No

Health is about flexibility. Flexibility metabolically, immunologically and Psychologically. Anna and Ché reconnect after Anna’s holiday to Greece and enter a conversation about how...

Listen

Episode 65

July 01, 2019 00:41:31
Episode Cover

Episode #65: Path of Love

Ché shares her personal experience of being on The Path of Love retreat. Before leaving Anna and Ché joked that Ché was leaving to...

Listen

Episode 115

July 06, 2020 00:31:37
Episode Cover

Episode #115: Trigger Warnings

Ché and Anna have a catch-up episode. We speak about the responsibility of holding space for everyone whilst on social media, trigger warnings, how...

Listen