Episode #89: Get your PAP-SMEAR done!

Ché shares about her journey with an abnormal Pap-Smear result and the path it led her to an excision procedure to remove precancerous cells in the cervix. We talk about the vulnerability of showing up and being seen by those you love, when you are scared or not feeling strong. We talk also about the spiritual journey being something that is HERE NOW and not something that we are striving to achieve outside of ourselves. We end with a little bit of science in giving you some takeaways for how to support your body nutritionally with folate to help manage cervical dysplasia.  

Folate vs Folic Acid (By Chris Kresser): https://chriskresser.com/folate-vs-folic-acid/

Folate Lozenge (1000mg): https://www.amritanutrition.co.uk/l-5-mthf-1000mcg-60-lozenges

B - complex (Seeking Health): https://www.amritanutrition.co.uk/b-complex-plus-100-vcapsules

B- complex (Nutri Advanced): https://naturaldispensary.co.uk/products/Vitamin_B_Complex_Formerly_B_Complex_90_s-2346-0.html

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/