Episode #89: Get your PAP-SMEAR done!

Episode 89 December 23, 2019 00:44:07
Episode #89: Get your PAP-SMEAR done!
Kombucha and Colour
Episode #89: Get your PAP-SMEAR done!

Dec 23 2019 | 00:44:07

/

Hosted By

Anna Marsh

Show Notes

Ché shares about her journey with an abnormal Pap-Smear result and the path it led her to an excision procedure to remove precancerous cells in the cervix. We talk about the vulnerability of showing up and being seen by those you love, when you are scared or not feeling strong. We talk also about the spiritual journey being something that is HERE NOW and not something that we are striving to achieve outside of ourselves. We end with a little bit of science in giving you some takeaways for how to support your body nutritionally with folate to help manage cervical dysplasia.  

 

Folate vs Folic Acid (By Chris Kresser): https://chriskresser.com/folate-vs-folic-acid/

Folate Lozenge (1000mg): https://www.amritanutrition.co.uk/l-5-mthf-1000mcg-60-lozenges

B - complex (Seeking Health): https://www.amritanutrition.co.uk/b-complex-plus-100-vcapsules

B- complex (Nutri Advanced): https://naturaldispensary.co.uk/products/Vitamin_B_Complex_Formerly_B_Complex_90_s-2346-0.html

 

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Other Episodes

Episode 83

November 11, 2019 00:35:44
Episode Cover

Episode #83: The power of owning your shit! 

Ché and Anna share on the power of owning your shit, your emotions and your general human-ness as a vehicle towards your own divinity...

Listen

Episode 88

December 16, 2019 00:46:14
Episode Cover

Episode #88: Personal GROWTH

Anna and Ché reflect on the journey of personal growth - we look at how personal growth can show up in our business, our...

Listen

Episode 92

January 13, 2020 00:43:44
Episode Cover

Episode #92: Beat Brain Fog and “Save Your Brain”

A foggy brain, poor focus, concentration and overwhelm can be common and often put down to the busy lives that we lead. In this...

Listen