Episode #125: Increase Mood, Energy and Motivation with Better Balanced Neurotransmitters

When we feel good, we do good and make better decisions. Our decisions collectively add up and change the trajectory of our lives. Anna explains that coaching is about helping her clients find a more resourceful state and what makes her different from other coaches, is that she works on the physiological level to optimise brain health and brain chemistry so that her clients can get EVEN MORE from their coaching experience. This episode covers neurotransmitters, specifically dopamine and serotonin. Anna shares how her experience of inflammation impacts her mood and motivation and how, when you know what to look for, you can support your body to work better. She also talks about the female hormone cycle and what drives changes in mood and motivation at different times of the month. 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/