We all have a need to grow, develop and evolve our consciousness. The world of personal development for most can mean courses, events and qualifications but in this episode Ché and Anna discuss what it really means to grow and develop and how this accessible to all of us at any time.
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
The waters of managing thyroid health can be very murky and therefore we invited Georgia Lennard to the show to share her personal story...
How much do you move your body? Once a week? Once a month? Once daily? What’s the difference between movement and exercise and do...
One of the many ways that life speaks to us is through the body. Our health can be a powerful access point for our...