Each year we take the time to reflect on the year that was, before we move into the year to come. Setting time aside to integrate the lessons of the months that have passed, puts us in a position to make the most of the months that lie ahead. 2020 was a year like no other and in this episode, Anna and Ché share their personal reflections, lessons learnt and the ways they have grown and changed. Here are the questions if you would like to use them for your own reflection.
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
This is the show where we discuss the intersection between psychology and spirituality. What are affirmations? How do they work? And how can we...
Ché shares some perhaps-unexpected reflections from the Move Breathe Create weekend retreat that she recently ran in the UK. She shares how it has...
Ché who is “not a runner” shares some of the top tips she’s received in preparation for her marathon training. We talk planning, strength,...