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We dive into the topic of boundaries today. What is a boundary? How do we set healthy limits for ourselves, our wellbeing and in relation to those around us? Contrary to what you would think, having clear boundaries creates freedom and not restriction - and we explore this within the show today. We give some practical ways that you can create stronger boundaries for yourself to support your mental, physical and emotional wellbeing at this time.
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché is joined by Michael Ernest a Nigerian yoga teacher and advocate for making yoga and meditation inclusive and representative of black and African...
Ché is joined on the show today by Karen Wilmot, the virtual midwife. In this episode, we talk about Karen’s journey to becoming a...
How easily are you able to receive? Are you readily able to receive compliments? Help? Support? Unconditional love from friends, family or acquaintances? In...
