Episode #104: Practical and energetic boundaries within quarantine.

Episode 104 • April 20, 2020 • 00:39:44
Episode #104: Practical and energetic boundaries within quarantine.
Kombucha and Colour
Episode #104: Practical and energetic boundaries within quarantine.

Apr 20 2020 | 00:39:44

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Hosted By

Anna Marsh

Show Notes

We dive into the topic of boundaries today. What is a boundary? How do we set healthy limits for ourselves, our wellbeing and in relation to those around us? Contrary to what you would think, having clear boundaries creates freedom and not restriction - and we explore this within the show today. We give some practical ways that you can create stronger boundaries for yourself to support your mental, physical and emotional wellbeing at this time.

 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

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