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We dive into the topic of boundaries today. What is a boundary? How do we set healthy limits for ourselves, our wellbeing and in relation to those around us? Contrary to what you would think, having clear boundaries creates freedom and not restriction - and we explore this within the show today. We give some practical ways that you can create stronger boundaries for yourself to support your mental, physical and emotional wellbeing at this time.
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Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
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