Epiosde #74: Being Human - conversations around alcohol, holidays and booklists

Ché and Anna have a post-summer catch up chat as Ché shares about her current relationship to alcohol and the conflict between NOT wanting to drink and simultaneously wanting to drink too! We speak about moderation, boundaries and surrendering to what is. Conversation also opens up about numbing behaviours, the allowing of emotion and the play between being both human and divine. We end off with a celebration of Anna’s current stage in her healing adventure. With a great holiday book list thrown in too!

Booklist:

The Power of Now - Eckhart Tolle: https://www.amazon.co.uk/Power-Now-Guide-Spiritual-Enlightenment/dp/0340733500/

A new Earth - Eckhart Tolle: https://amzn.to/2UumPOa

Being Human - Jennifer Pastiloff: https://www.amazon.co.uk/Being-Human-Memoir-Waking-Listening/dp/1524743569/

When The Body Says No - Gabor Mate https://www.amazon.co.uk/When-Body-Says-No-Hidden/dp/178504222X/

Glow 15 - Naomi Whittel: https://www.amazon.co.uk/Glow15-Science-Based-Weight-Rejuvenate-Invigorate/dp/1912023636/

You are the Placebo- Joe Dispensa: https://amzn.to/2zVK6yY
The Red Tent - Anita Diamant: https://amzn.to/2LkeNV0

The Untethered Soul - Michael Singer: https://amzn.to/2ZBdHNo

Your sixth sense - Belleruth Naparstek: https://amzn.to/2Lk3Rqs

The body keeps the score - Bessel van der Kalk: https://amzn.to/2UumPOa

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/