Episode #59: Sleeeeeeep!!!! - Practises and routines to optimise your nightly shut-eye

Kombucha and Colour

May 20 2019 | 00:43:56

00:00 / 00:43:56

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Show Notes

The world is a better place to be when you’ve had a good night of sleep. It is easier to stay high vibe and show up for yourself and the world as your higher self. Anna and Ché talk a little about the science of sleep sharing physical practises and routines to help optimise your nightly shut-eye.

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Ad music: Bensound.org

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