Episode #59: Sleeeeeeep!!!! - Practises and routines to optimise your nightly shut-eye

Episode 59 May 20, 2019 00:43:56
Episode #59: Sleeeeeeep!!!! - Practises and routines to optimise your nightly shut-eye
Kombucha and Colour
Episode #59: Sleeeeeeep!!!! - Practises and routines to optimise your nightly shut-eye

May 20 2019 | 00:43:56

/

Hosted By

Anna Marsh

Show Notes

The world is a better place to be when you’ve had a good night of sleep. It is easier to stay high vibe and show up for yourself and the world as your higher self. Anna and Ché talk a little about the science of sleep sharing physical practises and routines to help optimise your nightly shut-eye.

 

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

 

Ad music: Bensound.org

Other Episodes

Episode 97

February 14, 2020 00:42:38
Episode Cover

Episode #97: The Journey...

We take you on a crazy journey in this episode! Anna opens up the podcast recording to see Ché in a state of tears?...

Listen

Episode 107

May 11, 2020 01:03:29
Episode Cover

Episode #107: Human Design with Keri Bainborough

Human Design is a fascinating framework of self-awareness that looks through the lens of the Chakra System, The Kabbalah - tree of life, astrology,...

Listen

Episode 71

August 12, 2019 00:44:19
Episode Cover

Episode #71: Self-Reflections from the Move Breathe Create Weekend retreat

Ché shares some perhaps-unexpected reflections from the Move Breathe Create weekend retreat that she recently ran in the UK. She shares how it has...

Listen