The world is a better place to be when you’ve had a good night of sleep. It is easier to stay high vibe and show up for yourself and the world as your higher self. Anna and Ché talk a little about the science of sleep sharing physical practises and routines to help optimise your nightly shut-eye.
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ad music: Bensound.org
We take you on a crazy journey in this episode! Anna opens up the podcast recording to see Ché in a state of tears?...
Human Design is a fascinating framework of self-awareness that looks through the lens of the Chakra System, The Kabbalah - tree of life, astrology,...
Ché shares some perhaps-unexpected reflections from the Move Breathe Create weekend retreat that she recently ran in the UK. She shares how it has...