Episode #59: Sleeeeeeep!!!! - Practises and routines to optimise your nightly shut-eye

Kombucha and Colour

May 20 2019 | 00:43:56

00:00 / 00:43:56

Hosted By

Show Notes

The world is a better place to be when you’ve had a good night of sleep. It is easier to stay high vibe and show up for yourself and the world as your higher self. Anna and Ché talk a little about the science of sleep sharing physical practises and routines to help optimise your nightly shut-eye.

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Ad music: Bensound.org

Other Episodes

Episode 116

July 13, 2020 • 00:34:26

Episode #116: Personalising Your Healing Adventure - Functional Testing, Hormones and Mitochondria

Anna gives an update on her recovery from Chronic Fatigue. She shares specifically about some of the testing she has done recently and the...

Episode 142

February 22, 2021 • 00:43:42

Episode #142: Health is wealth - How to build an abundant health bank account

We look at building health using the metaphor of a bank account. What are the deposits that build up a healthy physical body, self-worth...

Episode 80

October 21, 2019 • 00:46:34

Episode #80: Understanding Pain and Chronic Fatigue: Practical Steps To Help Yourself Feel Better

Many people don’t link their experience of pain with their immune system and therefore digestive function. Conditions like Chronic Fatigue are often perceived to...