Hosted By
A fun episode to get you in the mood for a fabulous festive season! Whether you celebrate Christmas or not, whether Covid permits us to have big family gatherings or not, this episode will bring you back to the feeling that you wish to cultivate over this reflective time of the year and offers you some inspiration to create Christmas traditions that are creative, fun and joyful.
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
The only thing we know for sure is that things will change. Anna and Ché reflect on the past two years, how things have...
Creative expression is a very powerful tool for moving through challenging times from grief and trauma to unhealthy attachments and behavioural difficulties. Art therapy...
Each year we take the time to reflect on the year that was, before we move into the year to come. Setting time aside...
