A fun episode to get you in the mood for a fabulous festive season! Whether you celebrate Christmas or not, whether Covid permits us to have big family gatherings or not, this episode will bring you back to the feeling that you wish to cultivate over this reflective time of the year and offers you some inspiration to create Christmas traditions that are creative, fun and joyful.
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
The episode touches on moving towards challenges, cultivating or cooling our inner fire, the concept of what we choose to identify with, how we...
Today on the show Ché discusses some concepts from the book by Dr Tara Swart - The Source. We look at the different pathways...
This week Anna and Ché brave the muddy waters of the topic of body image. They talk about factors that influence body image and...