Episode #102: Tips for staying well and flourishing in uncertain times.

Another episode from the midst of quarantine! Having both been freelancers working from home for several years Ché and Anna share some of their top tips and learnings with everyone, as many people now transition into this new “work-from-home” lifestyle. We touch on the main pillars of wellbeing: the body, the mind and the soul as well as practical tips for managing your work day and environment. This is a really useful and practical episode as we navigate these interesting times together.

9 tips for working from home: https://chedyer.com/tips-for-working-from-home-during-corona-virus-and-self-isolation/

Coffitivity (also linked in blog post above): http://coffitivity.com

Move Breathe Create Platform:

http://movebreathecreate.com/start-new-members/

Code: “homeyoga” for a free 30 days.

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/