Episode #102: Tips for staying well and flourishing in uncertain times.

Episode 102 March 30, 2020 00:47:12
Episode #102: Tips for staying well and flourishing in uncertain times.
Kombucha and Colour
Episode #102: Tips for staying well and flourishing in uncertain times.

Mar 30 2020 | 00:47:12

/

Hosted By

Anna Marsh

Show Notes

Another episode from the midst of quarantine! Having both been freelancers working from home for several years Ché and Anna share some of their top tips and learnings with everyone, as many people now transition into this new “work-from-home” lifestyle. We touch on the main pillars of wellbeing: the body, the mind and the soul as well as practical tips for managing your work day and environment. This is a really useful and practical episode as we navigate these interesting times together.

 

9 tips for working from home: https://chedyer.com/tips-for-working-from-home-during-corona-virus-and-self-isolation/

 

Coffitivity (also linked in blog post above): http://coffitivity.com

 

Move Breathe Create Platform:

http://movebreathecreate.com/start-new-members/

Code: “homeyoga” for a free 30 days.

 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Other Episodes

Episode 67

July 15, 2019 00:55:37
Episode Cover

Episode #67: Going Keto - Understanding the Ketogenic Diet with Anna Marsh

The ketogenic diet is gaining huge popularity in health and weight loss circles. Anna shares a deeper understanding of what the diet entails, who...

Listen

Episode 136

November 30, 2020 01:07:31
Episode Cover

Episode #136: Health and hormones after 40 with Francesca Liparoti

As we age, we notice that our bodies change and the health habits that severed us in our 20’s and 30’s, may want to...

Listen

Episode 135

November 23, 2020 00:49:24
Episode Cover

Episode #135: The 5Cs of preparing for birth with Karen Wilmot - The Virtual Midwife

Ché is joined on the show today by Karen Wilmot, the virtual midwife. In this episode, we talk about Karen’s journey to becoming a...

Listen