Xanthe Berkeley - a colourful stop motion filmmaker, photographer, Instagrammer, blogger and “general creative” joins Ché on the show today and they chat about living a creative, colourful and inspired life! We talk about the power that creativity can have to enable you to drop you back into the present moment, some practical things you can do when you feel you’ve lost your creative inspiration and how dealing with fear and self-doubt are just part of the creative/human process.
Xanthe Berkeley: https://www.xantheberkeley.com/
Xanthe Instagram: https://www.instagram.com/xantheb/
Xanthe’s online courses: https://learn.xantheberkeley.com/
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
We often discuss how it is important to be able to feel emotions and have some form of healthy processing. In this episode, Anna...
Ché who is “not a runner” shares some of the top tips she’s received in preparation for her marathon training. We talk planning, strength,...
We revisit the concepts of body image today and reflect on a previous show we have aired in light of where we are now:...