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This week Anna and Ché brave the muddy waters of the topic of body image. They talk about factors that influence body image and how we create a perception of ourselves through our model of the world. They debate whether or not it matters what a body looks like and the relationship between body image and health. The episode finishes some practical tools to cultivate a more loving relationship with ourselves and our body and a discussion about whether too much self-love could be a bad thing.
Books:
Eastern Body, Western Mind by Anodea Judith
https://www.amazon.co.uk/dp/B004G8PAH0/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
The Subtle Art of Not Giving A Fuck by Mark Manson
https://www.amazon.co.uk/Subtle-Art-Not-Giving-Counterintuitive-ebook/dp/B019MMUA8S/
Cosmopolitan Interview with Tess Holliday
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
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