Episode #49: The Controversial Topic of Body Image

This week Anna and Ché brave the muddy waters of the topic of body image. They talk about factors that influence body image and how we create a perception of ourselves through our model of the world. They debate whether or not it matters what a body looks like and the relationship between body image and health. The episode finishes some practical tools to cultivate a more loving relationship with ourselves and our body and a discussion about whether too much self-love could be a bad thing.

Books:

Eastern Body, Western Mind by Anodea Judith

https://www.amazon.co.uk/dp/B004G8PAH0/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

The Subtle Art of Not Giving A Fuck by Mark Manson

https://www.amazon.co.uk/Subtle-Art-Not-Giving-Counterintuitive-ebook/dp/B019MMUA8S/

Cosmopolitan Interview with Tess Holliday

https://www.cosmopolitan.com/uk/body/a22849266/tess-holliday-cosmopolitan-uk-cover-interview-october-2018/

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/