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Surprise! Ché shares her exciting news of expecting a baby! She talks about the moment she knew she was pregnant, the absolute surprise and shock of this unplanned little being making its way into their lives and the rollercoaster journey she (and Warren) have had up until this moment. It’s filled with all the things a good podcast needs - lessons, learnings, downs, ups and the feel-good factor! (Note: this podcast was secretly recorded at 8 weeks pregnant - so it’s very much ‘in the moment’ feelings!) Tune in!
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Ché who is “not a runner” shares some of the top tips she’s received in preparation for her marathon training. We talk planning, strength,...
Ché reflects on her marathon running experience and shares some of the lessons learned along that journey. We talk about the capacity to stay...
Many people don’t link their experience of pain with their immune system and therefore digestive function. Conditions like Chronic Fatigue are often perceived to...
