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Surprise! Ché shares her exciting news of expecting a baby! She talks about the moment she knew she was pregnant, the absolute surprise and shock of this unplanned little being making its way into their lives and the rollercoaster journey she (and Warren) have had up until this moment. It’s filled with all the things a good podcast needs - lessons, learnings, downs, ups and the feel-good factor! (Note: this podcast was secretly recorded at 8 weeks pregnant - so it’s very much ‘in the moment’ feelings!) Tune in!
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Ché reflects on her marathon running experience and shares some of the lessons learned along that journey. We talk about the capacity to stay...
How much do you move your body? Once a week? Once a month? Once daily? What’s the difference between movement and exercise and do...
Today on the show Ché discusses some concepts from the book by Dr Tara Swart - The Source. We look at the different pathways...
