Ché is joined by Michael Ernest a Nigerian yoga teacher and advocate for making yoga and meditation inclusive and representative of black and African people. Michael shares his personal story of being underrepresented in the wellness industry and his personal experience with the systemic racism that is present even in the yoga world. With his background in marketing and his current position as a studio owner in Nigeria, Michael shares some really practical tips for helping white-centred yoga studios and teachers become more inclusive and open their doors to a wider, more diverse community.
Find Michael: @micernest
Meditate Africa: @meditate.africa
The Yoga Spot: @theyogaspot.ng
Africa Yoga Project: @africayogaproject
Paige Elenson: @paigeelenson
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
We take you on a crazy journey in this episode! Anna opens up the podcast recording to see Ché in a state of tears?...
As we age, we notice that our bodies change and the health habits that severed us in our 20’s and 30’s, may want to...
We look at building health using the metaphor of a bank account. What are the deposits that build up a healthy physical body, self-worth...