Hosted By
It has been about 12 weeks since the UK went into lockdown. Ché and Anna catch up to reflect on the lessons, learning and growth that has come with the global pandemic. They talk about cutting the fluff for better time and energy management, boundaries, the importance of grounding practises, divine timing and making every day an adventure!
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Creative expression is a very powerful tool for moving through challenging times from grief and trauma to unhealthy attachments and behavioural difficulties. Art therapy...
Anna shares her insights after her recent Breathwork training. This opens up a discussion about what it means to be a healer and hold...
This episode is brought to you from self-isolation: Ché and Anna catch up discuss the hot topic of the moment, the Corona Virus. They...
