Episode #114: Lock Down Lessons

Episode 114 June 29, 2020 00:33:59
Episode #114: Lock Down Lessons
Kombucha and Colour
Episode #114: Lock Down Lessons

Jun 29 2020 | 00:33:59

/

Hosted By

Anna Marsh

Show Notes

It has been about 12 weeks since the UK went into lockdown. Ché and Anna catch up to reflect on the lessons, learning and growth that has come with the global pandemic. They talk about cutting the fluff for better time and energy management, boundaries, the importance of grounding practises, divine timing and making every day an adventure!

 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Other Episodes

Episode 69

July 29, 2019 00:39:19
Episode Cover

Episode #69: Balancing Yin and Yang with Annie Au

“The best practice is life’s experiences”. This week Anna interview Yin Yoga and Meridians Teacher Annie Au. They discuss why yin is such a...

Listen

Episode 106

May 04, 2020 00:39:35
Episode Cover

Episode #106: Transformational breathwork, accessing anger and other practises for your healing adventure

Anna shares a recent update on her “healing adventure”. Having been in recovery from chronic fatigue over the past year she shares some of...

Listen

Episode 88

December 16, 2019 00:46:14
Episode Cover

Episode #88: Personal GROWTH

Anna and Ché reflect on the journey of personal growth - we look at how personal growth can show up in our business, our...

Listen