Hosted By
Anna shares a recent update on her “healing adventure”. Having been in recovery from chronic fatigue over the past year she shares some of the things that have been helping her most recently. She talks about her recent experience on a 7-week breathwork course and how it is important to feel and release emotion from the body, particularly anger.
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
One of the many ways that life speaks to us is through the body. Our health can be a powerful access point for our...
We look at building health using the metaphor of a bank account. What are the deposits that build up a healthy physical body, self-worth...
We all have 4 human needs of: Certainty, Variety, Significance and Love and Connection and these have been shaken up in our current quarantine...
