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Anna shares a recent update on her “healing adventure”. Having been in recovery from chronic fatigue over the past year she shares some of the things that have been helping her most recently. She talks about her recent experience on a 7-week breathwork course and how it is important to feel and release emotion from the body, particularly anger.
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché chats with Lizi Beevor about her journey into allotment growing which began through her childhood foraging with her grandmother. Lizi shares her top...
Ché and Anna share on the power of owning your shit, your emotions and your general human-ness as a vehicle towards your own divinity...
The episode touches on moving towards challenges, cultivating or cooling our inner fire, the concept of what we choose to identify with, how we...
