Hosted By
Anna shares a recent update on her “healing adventure”. Having been in recovery from chronic fatigue over the past year she shares some of the things that have been helping her most recently. She talks about her recent experience on a 7-week breathwork course and how it is important to feel and release emotion from the body, particularly anger.
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché and Anna discuss the importance of having our emotions validated and that as adults we need ways in which we can express and...
In an effort to offer a show that is fun, uplifting and positive in these darker times, we chat about the things that we...
When we feel good, we do good and make better decisions. Our decisions collectively add up and change the trajectory of our lives. Anna...
