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Anna shares a recent update on her “healing adventure”. Having been in recovery from chronic fatigue over the past year she shares some of the things that have been helping her most recently. She talks about her recent experience on a 7-week breathwork course and how it is important to feel and release emotion from the body, particularly anger.
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché and Anna have a catch-up episode. We speak about the responsibility of holding space for everyone whilst on social media, trigger warnings, how...
Each year we take the time to reflect on the year that was, before we move into the year to come. Setting time aside...
Surprise! Ché shares her exciting news of expecting a baby! She talks about the moment she knew she was pregnant, the absolute surprise and...
