Hosted By
Anna shares a recent update on her “healing adventure”. Having been in recovery from chronic fatigue over the past year she shares some of the things that have been helping her most recently. She talks about her recent experience on a 7-week breathwork course and how it is important to feel and release emotion from the body, particularly anger.
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
This is the show where we discuss the intersection between psychology and spirituality. What are affirmations? How do they work? And how can we...
We often discuss how it is important to be able to feel emotions and have some form of healthy processing. In this episode, Anna...
Brendan Turner, Fitness Professional and Owner of Raw Motion Fitness, shares his story of personal transformation. He reflects on how the loss of his...
