Episode #47: “Health TrendZ” - why some internet health trends work (it’s not what you think!) and why others may not work for you - we dive into understanding the science behind it all!

The internet is brimming with “health trendz” that promise healing, anti-inflammation and life-changing results - ranging from celery juice to raw vegan diets, to CBD oil to a Maple Syrup cleanse to herbal teas and soup detoxes! We get juicy (detox-juicy!) with some of the proposed benefits of these health trends and the science behind why they may or may not work for you. If you’ve been tempted to try any of the health trends you’ve seen online - then this episode is well worth a listen!

MOVE BREATHE CREATE retreat: https://chedyer.com/summer-weekend-yoga-retreat-uk-move-breathe-create/

The Maple Syrup Cleanse cartoon: http://indieberries.blogspot.com/2011/09/this-one-time.html

Self Hacked site: https://selfhacked.com/

Bruce Lipton: The wisdom of the cells

Joe Dispenza: You are the Placebo

Gut Reset: https://resetmygut.com/join

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/