The ketogenic diet is gaining huge popularity in health and weight loss circles. Anna shares a deeper understanding of what the diet entails, who is it for, who is it not for and her personal experience implementing it - including “a day in the life” meal plan. Anna also explains that often those who look healthiest on paper can sometimes have smouldering symptoms under the surface which can be missed by conventional medicine. Tuning in to and getting curious about your own body and perhaps gathering your own data can empower you to take health into your own hands.
Liz Macdowell - Vegan Keto: https://www.amazon.co.uk/Vegan-Keto-Liz-MacDowell/dp/1628603143
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché is joined on the show today by Karen Wilmot, the virtual midwife. In this episode, we talk about Karen’s journey to becoming a...
The internet is brimming with “health trendz” that promise healing, anti-inflammation and life-changing results - ranging from celery juice to raw vegan diets, to...
In this episode, sponsored by Medichecks Anna puts on her coaching hat to share some deep insights into the Medichecks testing that Ché recently...