Anna and Ché catch up again after Ché’s most recent retreat in South Africa. This is a fluid conversation around the topics of connecting with your heart and leading from that place in alignment with your purpose. We can often get in our own way and let patterns of the ego - such as people-pleasing, fear, separation, unworthiness, and shame - influence us. Our lifelong spiritual journey is ultimately a journey which allows us to deepen that connection back into the body and the heart with acceptance of the fact that at the end of the day we are also human.
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
The world is a better place to be when you’ve had a good night of sleep. It is easier to stay high vibe and...
What does it mean to fully nourish yourself? What is the difference between nourishment and self-care? In this episode, Anna and Ché discuss the...
Yoga as a transformative and healing tool is truly profound and today on the show we have a guest who is the living embodiment...