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We often discuss how it is important to be able to feel emotions and have some form of healthy processing. In this episode, Anna and Ché talk about what happens when we don’t allow ourselves to feel. We talk about how imbalance and disease can show up in the body and if you slow down and connect to your intuition, you can receive valuable insight and communication from within.
Your Body Speaks Your Mind - Deb Shapiro
https://edanddebshapiro.com/your-body-speaks-your-mind/
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Anna and Ché catch up today in this episode. We chat about Anna’s staycation and the schedule-freedom she’s been enjoying and Ché shares how...
Anna and Ché catch up again after Ché’s most recent retreat in South Africa. This is a fluid conversation around the topics of connecting...
What is the Fourth Trimester? Why is it important and what can we do to nourish mothers in this critical time of replenishment? Emily...
