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We often discuss how it is important to be able to feel emotions and have some form of healthy processing. In this episode, Anna and Ché talk about what happens when we don’t allow ourselves to feel. We talk about how imbalance and disease can show up in the body and if you slow down and connect to your intuition, you can receive valuable insight and communication from within.
Your Body Speaks Your Mind - Deb Shapiro
https://edanddebshapiro.com/your-body-speaks-your-mind/
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Che chats with Amanda Farmer a yoga teacher, mother and natural wellbeing advocate. Amanda shares how her journey to live a more natural, waste-free...
Anna gives an update on her recovery from Chronic Fatigue. She shares an open-hearted reflection on the past 18 months of crumbling, grieving, resisting,...
Ché and Anna discuss the importance of having our emotions validated and that as adults we need ways in which we can express and...
