We look at building health using the metaphor of a bank account. What are the deposits that build up a healthy physical body, self-worth and self-esteem? If you find yourself unwell, feeling worthless or unable to assert your boundaries, could your balance be a little low?
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Ché shares about a recent interaction on social media where she publicly questioned a pregnancy workout account on the messaging they have been putting...
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What is the difference between appreciation and gratitude? Why are these practices important and does the difference between the two matter? Ché and Anna...