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We look at building health using the metaphor of a bank account. What are the deposits that build up a healthy physical body, self-worth and self-esteem? If you find yourself unwell, feeling worthless or unable to assert your boundaries, could your balance be a little low?
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Anna shares her insights after her recent Breathwork training. This opens up a discussion about what it means to be a healer and hold...
How much do you move your body? Once a week? Once a month? Once daily? What’s the difference between movement and exercise and do...
When your WHY is big enough, you feel a pull not a push. How do we find our “Why” or our purpose and actually...
