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We look at building health using the metaphor of a bank account. What are the deposits that build up a healthy physical body, self-worth and self-esteem? If you find yourself unwell, feeling worthless or unable to assert your boundaries, could your balance be a little low?
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Today we dive into what it means to live your life through a spiritual or yogic lens - what it means and how these...
Ché shares about a recent interaction on social media where she publicly questioned a pregnancy workout account on the messaging they have been putting...
It has been about 12 weeks since the UK went into lockdown. Ché and Anna catch up to reflect on the lessons, learning and...
