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We look at building health using the metaphor of a bank account. What are the deposits that build up a healthy physical body, self-worth and self-esteem? If you find yourself unwell, feeling worthless or unable to assert your boundaries, could your balance be a little low?
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Anna interviews Jess Harrod and the two weave through a conversation about how coaching helped Jess access her inner courage to change her career....
Creative expression is a very powerful tool for moving through challenging times from grief and trauma to unhealthy attachments and behavioural difficulties. Art therapy...
Anna shares a recent update on her “healing adventure”. Having been in recovery from chronic fatigue over the past year she shares some of...
