Episode #142: Health is wealth - How to build an abundant health bank account

Episode 142 February 22, 2021 00:43:42
Episode #142: Health is wealth - How to build an abundant health bank account
Kombucha and Colour
Episode #142: Health is wealth - How to build an abundant health bank account

Feb 22 2021 | 00:43:42

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Hosted By

Anna Marsh

Show Notes

We look at building health using the metaphor of a bank account. What are the deposits that build up a healthy physical body, self-worth and self-esteem? If you find yourself unwell, feeling worthless or unable to assert your boundaries, could your balance be a little low? 

 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

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