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We look at building health using the metaphor of a bank account. What are the deposits that build up a healthy physical body, self-worth and self-esteem? If you find yourself unwell, feeling worthless or unable to assert your boundaries, could your balance be a little low?
Find Anna:
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Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
We revisit the concepts of body image today and reflect on a previous show we have aired in light of where we are now:...
It’s been four weeks since the real and raw episode was recorded and Anna provides an update on her healing adventure and health journey...
Today Anna and Ché chat about control. What is ours to control and what is not and how can we find the difference between...
