We look at building health using the metaphor of a bank account. What are the deposits that build up a healthy physical body, self-worth and self-esteem? If you find yourself unwell, feeling worthless or unable to assert your boundaries, could your balance be a little low?
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Xanthe Berkeley - a colourful stop motion filmmaker, photographer, Instagrammer, blogger and “general creative” joins Ché on the show today and they chat about...
We dive into the topic of boundaries today. What is a boundary? How do we set healthy limits for ourselves, our wellbeing and in...
An easy-going chatty episode where Anna and Ché catch up and share stories from Christmas and New Year. They talk about their guiding words...