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We look at building health using the metaphor of a bank account. What are the deposits that build up a healthy physical body, self-worth and self-esteem? If you find yourself unwell, feeling worthless or unable to assert your boundaries, could your balance be a little low?
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
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Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché shares about a recent interaction on social media where she publicly questioned a pregnancy workout account on the messaging they have been putting...
Ché shares about her journey with an abnormal Pap-Smear result and the path it led her to an excision procedure to remove precancerous cells...
We dive into the topic of boundaries today. What is a boundary? How do we set healthy limits for ourselves, our wellbeing and in...
