Episode #54: 7 tips for training for a marathon (or physical/mental challenge)

Episode 54 April 15, 2019 00:47:25
Episode #54: 7 tips for training for a marathon (or physical/mental challenge)
Kombucha and Colour
Episode #54: 7 tips for training for a marathon (or physical/mental challenge)

Apr 15 2019 | 00:47:25

/

Hosted By

Anna Marsh

Show Notes

Ché who is “not a runner” shares some of the top tips she’s received in preparation for her marathon training. We talk planning, strength, tuning in, fueling, community, organisation and visualisation. Many of the specific marathon tips are really applicable to other life challenges as well - like running a business, preparing for birth, or making big changes. So even if you are not preparing for a marathon or other physical challenge - you may pick up some helpful life nuggets!

 

The Well Far Podcast: https://itunes.apple.com/gb/podcast/well-far-the-running-podcast/id1447373234?mt=2

Elite HRV: https://elitehrv.com/

 

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Other Episodes

Episode 112

June 15, 2020 00:38:45
Episode Cover

Episode #112: It’s a….. BABY!

Surprise! Ché shares her exciting news of expecting a baby! She talks about the moment she knew she was pregnant, the absolute surprise and...

Listen

Episode 109

May 25, 2020 00:41:30
Episode Cover

Episode #109: The 6 human needs through the lens of Quarantine

We all have 4 human needs of: Certainty, Variety, Significance and Love and Connection and these have been shaken up in our current quarantine...

Listen

Episode 68

July 22, 2019 00:42:46
Episode Cover

Episode #68: Getting Grounded and Going After What Fills You Up

To achieve something you have never achieved before you must become someone you have never been. Anna reflects on her own identity shifts over...

Listen