Episode #54: 7 tips for training for a marathon (or physical/mental challenge)

Episode 54 April 15, 2019 00:47:25
Episode #54: 7 tips for training for a marathon (or physical/mental challenge)
Kombucha and Colour
Episode #54: 7 tips for training for a marathon (or physical/mental challenge)

Apr 15 2019 | 00:47:25

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Hosted By

Anna Marsh

Show Notes

Ché who is “not a runner” shares some of the top tips she’s received in preparation for her marathon training. We talk planning, strength, tuning in, fueling, community, organisation and visualisation. Many of the specific marathon tips are really applicable to other life challenges as well - like running a business, preparing for birth, or making big changes. So even if you are not preparing for a marathon or other physical challenge - you may pick up some helpful life nuggets!

 

The Well Far Podcast: https://itunes.apple.com/gb/podcast/well-far-the-running-podcast/id1447373234?mt=2

Elite HRV: https://elitehrv.com/

 

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

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