About 3 weeks ago the world as we knew it got turned on its head. Collectively we have lost loved ones, jobs, income, freedom, choice, flexibility, travel, connection, the idea that the world is a certain way, our sense of safety, sense of purpose or even identity. No doubt you have been feeling a lot of feelings and it is likely that you have been moving through a cycle of grief. In this episode Anna and Ché talk about the five stages of grief, how we identify where we are in our grieving process and how we can lighten the load by allowing ourselves to experience all emotions in a healthy way.
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
A fun episode to get you in the mood for a fabulous festive season! Whether you celebrate Christmas or not, whether Covid permits us...
It’s been four weeks since the real and raw episode was recorded and Anna provides an update on her healing adventure and health journey...
Health is about flexibility. Flexibility metabolically, immunologically and Psychologically. Anna and Ché reconnect after Anna’s holiday to Greece and enter a conversation about how...