Episode #94: Building a life based on values in alignment with our goals

Episode 94 • January 27, 2020 • 00:45:33
Episode #94: Building a life based on values in alignment with our goals
Kombucha and Colour
Episode #94: Building a life based on values in alignment with our goals

Jan 27 2020 | 00:45:33

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Hosted By

Anna Marsh

Show Notes

We chat about the concepts of values and goals - following from some insight from the Girl, Stop Apologising book by Rachel Hollis. What values are important to us? What goals do we want to achieve? Which values are we willing to sacrifice in order to achieve the goals we set? We also share the 10. 10. 1. exercise which comes from Rachel Hollis’ book. Dive into this episode if you are looking to get realigned on your big dreams!

 

Resources:

 

Girl, Stop apologising - Rachel Hollis: https://amzn.to/36ZA0w3

 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

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