Hosted By
This is a juicy, psychology-fuelled, boundary-setting episode! The episode was inspired by Ché observing her husband Warren and his recent decision to explore a meat-free diet right before the busy socialising of the Christmas period. Making this change to his diet gave him some new insights into how difficult it can be to set boundaries around food, particularly in the social setting and that is where the episode starts! Dive in...
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
One of the many ways that life speaks to us is through the body. Our health can be a powerful access point for our...
This is the show where we discuss the intersection between psychology and spirituality. What are affirmations? How do they work? And how can we...
As women, our hormonal cycle is a big part of who we are, yet very few women understand how their bodies actually work, what...
