Episode #95: Food: the psychology, the social and using food as a way to set the boundaries

Episode 95 • February 03, 2020 • 00:44:13
Episode #95: Food: the psychology, the social and using food as a way to set the boundaries
Kombucha and Colour
Episode #95: Food: the psychology, the social and using food as a way to set the boundaries

Feb 03 2020 | 00:44:13

/

Hosted By

Anna Marsh

Show Notes

This is a juicy, psychology-fuelled, boundary-setting episode! The episode was inspired by Ché observing her husband Warren and his recent decision to explore a meat-free diet right before the busy socialising of the Christmas period. Making this change to his diet gave him some new insights into how difficult it can be to set boundaries around food, particularly in the social setting and that is where the episode starts! Dive in... 

 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Previous Episode
Next Episode

Other Episodes

Episode 124

September 07, 2020 • 00:48:44
Episode Cover

Episode #124: Every BODY is a yoga Body with Donna Noble

Today’s guest Donna Noble shares her passionate mission of making yoga and the wellness space inclusive and safe for all - including all body...

Listen

Episode 76

September 23, 2019 • 00:35:31
Episode Cover

Episode #76: When The Body Says No

Health is about flexibility. Flexibility metabolically, immunologically and Psychologically. Anna and Ché reconnect after Anna’s holiday to Greece and enter a conversation about how...

Listen

Episode

June 24, 2019 • 00:38:31
Episode Cover

Episode #64: Appreciation and Gratitude - the simple practice to up-level your life

What is the difference between appreciation and gratitude? Why are these practices important and does the difference between the two matter? Ché and Anna...

Listen