Episode #100: Sacred Rituals with Prajna author Mira Manek

Episode 100 March 16, 2020 00:50:26
Episode #100: Sacred Rituals with Prajna author Mira Manek
Kombucha and Colour
Episode #100: Sacred Rituals with Prajna author Mira Manek

Mar 16 2020 | 00:50:26

/

Hosted By

Anna Marsh

Show Notes

Ché chats with Mira Manek, owner of “Chai by Mira” and author of Saffron Soul and Prajna. Prajna is an absolutely beautiful book filled with easy to digest yoga practices, breathwork, rituals, history of yoga, philosophy, personal story, recipes, resources, playlists and so many other feel-good practices! Mira shares some of her incredible Ayurvedic wisdom with us inspiring us to lead lives that are filled with intention and happiness.

 

Mira Manek: https://chaibymira.com/
Chai by Mira: https://www.instagram.com/chaibymira/
Mira Manek Instagram: https://www.instagram.com/miramanek/

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Other Episodes

Episode 48

March 04, 2019 00:44:34
Episode Cover

Episode #48: Living life BRIGHT! Using creativity to be present, to document the beauty of simple everyday life and find gratitude with Xanthe Berkeley

Xanthe Berkeley - a colourful stop motion filmmaker, photographer, Instagrammer, blogger and “general creative” joins Ché on the show today and they chat about...

Listen

Episode 78

October 07, 2019 00:45:12
Episode Cover

Episode #78: Speak Up! The power of voicing what’s on your heart

Sharing your story and releasing shame is part of the healing journey. The throat chakra is responsible for our ability to speak fully and...

Listen

Episode 137

December 07, 2020 00:36:25
Episode Cover

Episode #137: Festive Season Cheer!

A fun episode to get you in the mood for a fabulous festive season! Whether you celebrate Christmas or not, whether Covid permits us...

Listen