Hosted By
Ché chats with Mira Manek, owner of “Chai by Mira” and author of Saffron Soul and Prajna. Prajna is an absolutely beautiful book filled with easy to digest yoga practices, breathwork, rituals, history of yoga, philosophy, personal story, recipes, resources, playlists and so many other feel-good practices! Mira shares some of her incredible Ayurvedic wisdom with us inspiring us to lead lives that are filled with intention and happiness.
Mira Manek: https://chaibymira.com/
Chai by Mira: https://www.instagram.com/chaibymira/
Mira Manek Instagram: https://www.instagram.com/miramanek/
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
This episode is brought to you from self-isolation: Ché and Anna catch up discuss the hot topic of the moment, the Corona Virus. They...
Once you jump onto the spiritual path, you open yourself up to increasing amounts of crazeee. The practises and rituals you would have previously...
In this episode, Ché is joined by Jess Roberts, a South African mother who is navigating the challenges and joys of motherhood and life...
