Hosted By
This episode is brought to you from self-isolation: Ché and Anna catch up discuss the hot topic of the moment, the Corona Virus. They share their general opinions and perspectives on the bigger picture and greater meaning behind the current situation including things we can do to support others in this time. Ché shares her personal experience of self-isolation, including tips to keep sane if you find yourself in a similar situation. Anna talks a bit about the immune system and offers ideas for staying healthy if you are self-isolating or social distancing.
Buy Whole Foods Online:http://buywholefoodsonline.co.uk
Find your local zero waste store: https://www.zerowastenear.me/
Anna’s Facebook post for your self isolation shopping list: https://www.facebook.com/anna.marsh.10/posts/10163287490775217
Use code “homeyoga” for a free month on www.movebreathecreate.com
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
We chat about the concepts of values and goals - following from some insight from the Girl, Stop Apologising book by Rachel Hollis. What...
Another episode from the midst of quarantine! Having both been freelancers working from home for several years Ché and Anna share some of their...
Ché who is “not a runner” shares some of the top tips she’s received in preparation for her marathon training. We talk planning, strength,...
