Hosted By
This episode is brought to you from self-isolation: Ché and Anna catch up discuss the hot topic of the moment, the Corona Virus. They share their general opinions and perspectives on the bigger picture and greater meaning behind the current situation including things we can do to support others in this time. Ché shares her personal experience of self-isolation, including tips to keep sane if you find yourself in a similar situation. Anna talks a bit about the immune system and offers ideas for staying healthy if you are self-isolating or social distancing.
Buy Whole Foods Online:http://buywholefoodsonline.co.uk
Find your local zero waste store: https://www.zerowastenear.me/
Anna’s Facebook post for your self isolation shopping list: https://www.facebook.com/anna.marsh.10/posts/10163287490775217
Use code “homeyoga” for a free month on www.movebreathecreate.com
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Anna and Ché catch up again after Ché’s most recent retreat in South Africa. This is a fluid conversation around the topics of connecting...
How much do you move your body? Once a week? Once a month? Once daily? What’s the difference between movement and exercise and do...
This is a juicy, psychology-fuelled, boundary-setting episode! The episode was inspired by Ché observing her husband Warren and his recent decision to explore a...
