Episode #87: Empowering Self Talk For An Empowered Life

Kombucha and Colour

Dec 09 2019 | 00:34:24

00:00 / 00:34:24

Hosted By

Show Notes

Gremlins, saboteurs or the devil on your shoulder. We all have these sneaky inner voices that can mess with our heads and disempower us in our life. In this episode, Anna shines a light on what to watch out for if you want to catch yourself talking yourself down. She offers some simple shifts in the language that you can use with yourself to change your life conditions.

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Other Episodes

Episode 89

December 23, 2019 • 00:44:07

Episode #89: Get your PAP-SMEAR done!

Ché shares about her journey with an abnormal Pap-Smear result and the path it led her to an excision procedure to remove precancerous cells...

Episode 50

March 18, 2019 • 01:02:42

Episode #50: 50 things to make you Happy!

Today we are celebrating our 50th podcast episode! We wanted to share with you 50 things to make you happy! This is SUCH a...

Episode 113

June 22, 2020 • 00:55:24

Episode #113: “Be kind to all kinds” with Nigerian Yoga teacher Michael Ernest

Ché is joined by Michael Ernest a Nigerian yoga teacher and advocate for making yoga and meditation inclusive and representative of black and African...