Gremlins, saboteurs or the devil on your shoulder. We all have these sneaky inner voices that can mess with our heads and disempower us in our life. In this episode, Anna shines a light on what to watch out for if you want to catch yourself talking yourself down. She offers some simple shifts in the language that you can use with yourself to change your life conditions.
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
One of the many ways that life speaks to us is through the body. Our health can be a powerful access point for our...
We revisit the concepts of body image today and reflect on a previous show we have aired in light of where we are now:...
We chat about the concepts of values and goals - following from some insight from the Girl, Stop Apologising book by Rachel Hollis. What...