Episode #87: Empowering Self Talk For An Empowered Life

Kombucha and Colour

Dec 09 2019 | 00:34:24

00:00 / 00:34:24

Hosted By

Show Notes

Gremlins, saboteurs or the devil on your shoulder. We all have these sneaky inner voices that can mess with our heads and disempower us in our life. In this episode, Anna shines a light on what to watch out for if you want to catch yourself talking yourself down. She offers some simple shifts in the language that you can use with yourself to change your life conditions.

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Other Episodes

Episode 70

August 05, 2019 • 00:57:05

Episode #70: The pre and post-natal body - a few things you need to know

Are you a pregnant mother wondering what physiologically happens in labour? Are you post-natal and wondering if you are ready to go back to...

Episode 113

June 22, 2020 • 00:55:24

Episode #113: “Be kind to all kinds” with Nigerian Yoga teacher Michael Ernest

Ché is joined by Michael Ernest a Nigerian yoga teacher and advocate for making yoga and meditation inclusive and representative of black and African...

Episode

February 25, 2019 • 00:49:27

Episode #47: “Health TrendZ” - why some internet health trends work (it’s not what you think!) and why others may not work for you - we dive into understanding the science behind it all!

The internet is brimming with “health trendz” that promise healing, anti-inflammation and life-changing results - ranging from celery juice to raw vegan diets, to...