Hosted By
Gremlins, saboteurs or the devil on your shoulder. We all have these sneaky inner voices that can mess with our heads and disempower us in our life. In this episode, Anna shines a light on what to watch out for if you want to catch yourself talking yourself down. She offers some simple shifts in the language that you can use with yourself to change your life conditions.
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
When you aim to keep things high vibe, sometimes it is hard to be honest as you dance the line between authenticity and sharing...
How much do you move your body? Once a week? Once a month? Once daily? What’s the difference between movement and exercise and do...
We often discuss how it is important to be able to feel emotions and have some form of healthy processing. In this episode, Anna...
