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Anna gives an update on her recovery from Chronic Fatigue. She shares an open-hearted reflection on the past 18 months of crumbling, grieving, resisting, surrendering and accepting. Her and Ché discuss the integration of mind, body and emotional / energy healing; how all are essential to our wellness and it can be difficult to separate or isolate them in any healing journey. Finally, Anna discusses the results of some recent tests and how these are informing her path moving forward.
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Ché shares some perhaps-unexpected reflections from the Move Breathe Create weekend retreat that she recently ran in the UK. She shares how it has...
Ché shares about a recent interaction on social media where she publicly questioned a pregnancy workout account on the messaging they have been putting...
This is a juicy, psychology-fuelled, boundary-setting episode! The episode was inspired by Ché observing her husband Warren and his recent decision to explore a...
