Anna gives an update on her recovery from Chronic Fatigue. She shares an open-hearted reflection on the past 18 months of crumbling, grieving, resisting, surrendering and accepting. Her and Ché discuss the integration of mind, body and emotional / energy healing; how all are essential to our wellness and it can be difficult to separate or isolate them in any healing journey. Finally, Anna discusses the results of some recent tests and how these are informing her path moving forward.
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
In this episode, Ché is joined by Jess Roberts, a South African mother who is navigating the challenges and joys of motherhood and life...
What does it mean to fully nourish yourself? What is the difference between nourishment and self-care? In this episode, Anna and Ché discuss the...
We revisit the concepts of body image today and reflect on a previous show we have aired in light of where we are now:...