Episode #132: Breathwork as Medicine and Holding Space For Healing

Episode 132 November 02, 2020 00:43:28
Episode #132: Breathwork as Medicine and Holding Space For Healing
Kombucha and Colour
Episode #132: Breathwork as Medicine and Holding Space For Healing

Nov 02 2020 | 00:43:28

/

Hosted By

Anna Marsh

Show Notes

Anna shares her insights after her recent Breathwork training. This opens up a discussion about what it means to be a healer and hold space as a safe witness to someone else's pain. Both Anna and Ché reflect on their experience, previous conditioning and their ability to strengthen their boundaries has made them more available to help others. 

 

Join Sacred Sky:https://www.sacredsky.co.uk/breathwork43865678 (starts 15th November 2020)

 

Find Anna:

http://annamarsh.co.uk/

 

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Other Episodes

Episode 75

September 18, 2019 00:39:10
Episode Cover

Episode #75: I am Maris

Yoga as a transformative and healing tool is truly profound and today on the show we have a guest who is the living embodiment...

Listen

Episode

February 25, 2019 00:49:27
Episode Cover

Episode #47: “Health TrendZ” - why some internet health trends work (it’s not what you think!) and why others may not work for you - we dive into understanding the science behind it all!

The internet is brimming with “health trendz” that promise healing, anti-inflammation and life-changing results - ranging from celery juice to raw vegan diets, to...

Listen

Episode 78

October 07, 2019 00:45:12
Episode Cover

Episode #78: Speak Up! The power of voicing what’s on your heart

Sharing your story and releasing shame is part of the healing journey. The throat chakra is responsible for our ability to speak fully and...

Listen