Episode #132: Breathwork as Medicine and Holding Space For Healing

Episode 132 November 02, 2020 00:43:28
Episode #132: Breathwork as Medicine and Holding Space For Healing
Kombucha and Colour
Episode #132: Breathwork as Medicine and Holding Space For Healing

Nov 02 2020 | 00:43:28

/

Hosted By

Anna Marsh

Show Notes

Anna shares her insights after her recent Breathwork training. This opens up a discussion about what it means to be a healer and hold space as a safe witness to someone else's pain. Both Anna and Ché reflect on their experience, previous conditioning and their ability to strengthen their boundaries has made them more available to help others. 

 

Join Sacred Sky:https://www.sacredsky.co.uk/breathwork43865678 (starts 15th November 2020)

 

Find Anna:

http://annamarsh.co.uk/

 

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Other Episodes

Episode 82

October 28, 2019 00:37:56
Episode Cover

Episode #81: Art as Therapy with Tiffany Saxon-Kyte

Creative expression is a very powerful tool for moving through challenging times from grief and trauma to unhealthy attachments and behavioural difficulties. Art therapy...

Listen

Episode 139

January 25, 2021 00:40:58
Episode Cover

Episode #139: Start your year right by starting your day right

We chat in this episode about morning ritual and routine. We look at how these routines are seasonal in our lives, and the value...

Listen

Episode 101

March 23, 2020 00:47:54
Episode Cover

Episode #101: THE CORONA VIRUS!!!!

This episode is brought to you from self-isolation: Ché and Anna catch up discuss the hot topic of the moment, the Corona Virus. They...

Listen