In an effort to offer a show that is fun, uplifting and positive in these darker times, we chat about the things that we are loving and enjoying lately - from grounding practices, gratitude, funny podcasts and book recommendations. A great resource episode if you are looking for some positive inspiration.
BOOKS:
Blessed are the weird - Jacob Nordby
This Too Shall Pass - Julia Samuel
Breaking the Habit of Being Yourself - Joe Dispenza
Becoming Supernatural - Joe Dispenza
PODCASTS:
How to Fail - Elizabeth Day
Deliciously Ella Podcast episode.
The Dropout - ABC news
Shagged, married, Annoyed podcast
SITES:
Kick in the creatives - creative challenge website
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
We catch up and talk about some of the things that are working for us to manifest the good stuff! We explore Mindset hacks,...
Anna shares her insights after her recent Breathwork training. This opens up a discussion about what it means to be a healer and hold...
What does it mean to fully nourish yourself? What is the difference between nourishment and self-care? In this episode, Anna and Ché discuss the...