In an effort to offer a show that is fun, uplifting and positive in these darker times, we chat about the things that we are loving and enjoying lately - from grounding practices, gratitude, funny podcasts and book recommendations. A great resource episode if you are looking for some positive inspiration.
BOOKS:
Blessed are the weird - Jacob Nordby
This Too Shall Pass - Julia Samuel
Breaking the Habit of Being Yourself - Joe Dispenza
Becoming Supernatural - Joe Dispenza
PODCASTS:
How to Fail - Elizabeth Day
Deliciously Ella Podcast episode.
The Dropout - ABC news
Shagged, married, Annoyed podcast
SITES:
Kick in the creatives - creative challenge website
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché chats with the amazing Dr Tara Swart author of The Source - as well as psychiatrist, coach, neuroscientist and creative! We talk about...
What is the Fourth Trimester? Why is it important and what can we do to nourish mothers in this critical time of replenishment? Emily...
Ché and Anna share on the power of owning your shit, your emotions and your general human-ness as a vehicle towards your own divinity...