Episode #130: Things we are loving lately: uplevel your energy

Episode 130 October 19, 2020 00:46:23
Episode #130: Things we are loving lately: uplevel your energy
Kombucha and Colour
Episode #130: Things we are loving lately: uplevel your energy

Oct 19 2020 | 00:46:23

/

Hosted By

Anna Marsh

Show Notes

In an effort to offer a show that is fun, uplifting and positive in these darker times, we chat about the things that we are loving and enjoying lately - from grounding practices, gratitude, funny podcasts and book recommendations. A great resource episode if you are looking for some positive inspiration. 

 

BOOKS:

Blessed are the weird - Jacob Nordby

This Too Shall Pass - Julia Samuel

Breaking the Habit of Being Yourself - Joe Dispenza

Becoming Supernatural - Joe Dispenza

 

PODCASTS:

How to Fail - Elizabeth Day

Deliciously Ella Podcast episode.

The Dropout - ABC news

Shagged, married, Annoyed podcast

The secrets out podcast.

 

SITES:

Kick in the creatives - creative challenge website

 

 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Other Episodes

Episode 56

April 29, 2019 00:53:32
Episode Cover

Episode #56: Under-active Thyroid and Hashimoto’s With Georgia Lennard

The waters of managing thyroid health can be very murky and therefore we invited Georgia Lennard to the show to share her personal story...

Listen

Episode 125

September 14, 2020 00:42:38
Episode Cover

Episode #125: Increase Mood, Energy and Motivation with Better Balanced Neurotransmitters

When we feel good, we do good and make better decisions. Our decisions collectively add up and change the trajectory of our lives. Anna...

Listen

Episode 74

September 09, 2019 00:46:08
Episode Cover

Epiosde #74: Being Human - conversations around alcohol, holidays and booklists

Ché and Anna have a post-summer catch up chat as Ché shares about her current relationship to alcohol and the conflict between NOT wanting...

Listen