In an effort to offer a show that is fun, uplifting and positive in these darker times, we chat about the things that we are loving and enjoying lately - from grounding practices, gratitude, funny podcasts and book recommendations. A great resource episode if you are looking for some positive inspiration.
BOOKS:
Blessed are the weird - Jacob Nordby
This Too Shall Pass - Julia Samuel
Breaking the Habit of Being Yourself - Joe Dispenza
Becoming Supernatural - Joe Dispenza
PODCASTS:
How to Fail - Elizabeth Day
Deliciously Ella Podcast episode.
The Dropout - ABC news
Shagged, married, Annoyed podcast
SITES:
Kick in the creatives - creative challenge website
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
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