Episode #130: Things we are loving lately: uplevel your energy

Episode 130 October 19, 2020 00:46:23
Episode #130: Things we are loving lately: uplevel your energy
Kombucha and Colour
Episode #130: Things we are loving lately: uplevel your energy

Oct 19 2020 | 00:46:23

/

Hosted By

Anna Marsh

Show Notes

In an effort to offer a show that is fun, uplifting and positive in these darker times, we chat about the things that we are loving and enjoying lately - from grounding practices, gratitude, funny podcasts and book recommendations. A great resource episode if you are looking for some positive inspiration. 

 

BOOKS:

Blessed are the weird - Jacob Nordby

This Too Shall Pass - Julia Samuel

Breaking the Habit of Being Yourself - Joe Dispenza

Becoming Supernatural - Joe Dispenza

 

PODCASTS:

How to Fail - Elizabeth Day

Deliciously Ella Podcast episode.

The Dropout - ABC news

Shagged, married, Annoyed podcast

The secrets out podcast.

 

SITES:

Kick in the creatives - creative challenge website

 

 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Other Episodes

Episode 80

October 21, 2019 00:46:34
Episode Cover

Episode #80: Understanding Pain and Chronic Fatigue: Practical Steps To Help Yourself Feel Better

Many people don’t link their experience of pain with their immune system and therefore digestive function. Conditions like Chronic Fatigue are often perceived to...

Listen

Episode 98

March 02, 2020 00:40:53
Episode Cover

Episode #98: Casting Spells To Create Magic In Your Life

We catch up and talk about some of the things that are working for us to manifest the good stuff! We explore Mindset hacks,...

Listen

Episode

June 24, 2019 00:38:31
Episode Cover

Episode #64: Appreciation and Gratitude - the simple practice to up-level your life

What is the difference between appreciation and gratitude? Why are these practices important and does the difference between the two matter? Ché and Anna...

Listen