Episode #86: Beat the Bloat, Uplevel Your Energy, Raise Your Vibe!

Episode 86 December 02, 2019 00:46:48
Episode #86: Beat the Bloat, Uplevel Your Energy, Raise Your Vibe!
Kombucha and Colour
Episode #86: Beat the Bloat, Uplevel Your Energy, Raise Your Vibe!

Dec 02 2019 | 00:46:48

/

Hosted By

Anna Marsh

Show Notes

One of the many ways that life speaks to us is through the body. Our health can be a powerful access point for our growth and development. Often we know that our body needs some love and care but we either ignore it because life is busy, or we aren’t empowered with helpful tools to make a difference. Anna shares some understanding and resources about where to begin as you walk along the path to better health and self-care. She talks about her updated Beat the Bloat Guide which is now available for January 2020. 



Join Beat The Bloat 2.0: http://resetmygut.com/joinnow

 

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Other Episodes

Episode 57

May 06, 2019 00:43:55
Episode Cover

Episode #57: MOVE every day in MAY! Movement as medicine!

How much do you move your body? Once a week? Once a month? Once daily? What’s the difference between movement and exercise and do...

Listen

Episode 114

June 29, 2020 00:33:59
Episode Cover

Episode #114: Lock Down Lessons

It has been about 12 weeks since the UK went into lockdown. Ché and Anna catch up to reflect on the lessons, learning and...

Listen

Episode 125

September 14, 2020 00:42:38
Episode Cover

Episode #125: Increase Mood, Energy and Motivation with Better Balanced Neurotransmitters

When we feel good, we do good and make better decisions. Our decisions collectively add up and change the trajectory of our lives. Anna...

Listen