Hosted By
Today we dive into what it means to live your life through a spiritual or yogic lens - what it means and how these concepts, for us, are not confined to a 60 min asana practice or 10 min meditation session, but really that these more “formal sessions” are purely ‘drills’ which keep the tools sharpened so that we can take the practice into our everyday lives - where it is most valuable. We look at the concepts of letting go of control, self-love and shift in identity as frameworks for this conversation.
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
To achieve something you have never achieved before you must become someone you have never been. Anna reflects on her own identity shifts over...
In this episode Che is joined by her “baby-daddy” Warren Dyer as they share how they are feeling about the arrival of the upcoming...
An easy-going chatty episode where Anna and Ché catch up and share stories from Christmas and New Year. They talk about their guiding words...
