The only thing we know for sure is that things will change. Anna and Ché reflect on the past two years, how things have changed and shifted for them personally and the lessons learnt along the way.
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
To achieve something you have never achieved before you must become someone you have never been. Anna reflects on her own identity shifts over...
Recorded in week 4 of LockDown Kim shares her success formula for building resilience in times of challenge. She calls this magical formula, Life...
How much do you move your body? Once a week? Once a month? Once daily? What’s the difference between movement and exercise and do...