Creative expression is a very powerful tool for moving through challenging times from grief and trauma to unhealthy attachments and behavioural difficulties. Art therapy provides a safe space for alternative communication and healing. Today on the show Ché chats with Tiffany Saxon-Kyte an art psycho-therapist where she explains what it is that she does and how art therapy works.
Tiffany Saxon-Kyte: [email protected]
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Gremlins, saboteurs or the devil on your shoulder. We all have these sneaky inner voices that can mess with our heads and disempower us...
This week Anna and Ché brave the muddy waters of the topic of body image. They talk about factors that influence body image and...
This episode is brought to you from self-isolation: Ché and Anna catch up discuss the hot topic of the moment, the Corona Virus. They...