Episode #76: When The Body Says No

Episode 76 September 23, 2019 00:35:31
Episode #76: When The Body Says No
Kombucha and Colour
Episode #76: When The Body Says No

Sep 23 2019 | 00:35:31

/

Hosted By

Anna Marsh

Show Notes

Health is about flexibility. Flexibility metabolically, immunologically and Psychologically. Anna and Ché reconnect after Anna’s holiday to Greece and enter a conversation about how our emotional being relates to health. This opens a discussion about the importance of feeling a range of emotions and having a healthy outlet to express.. We segway into a conversation about power, boundaries, Tony Robbins’ Six Human Needs and how being love is at the heart of it all.  

 

When The Body Says No - Gabor Mate https://www.amazon.co.uk/When-Body-Says-No-Hidden/dp/178504222X/

 

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Other Episodes

Episode 139

January 25, 2021 00:40:58
Episode Cover

Episode #139: Start your year right by starting your day right

We chat in this episode about morning ritual and routine. We look at how these routines are seasonal in our lives, and the value...

Listen

Episode 104

April 20, 2020 00:39:44
Episode Cover

Episode #104: Practical and energetic boundaries within quarantine.

We dive into the topic of boundaries today. What is a boundary? How do we set healthy limits for ourselves, our wellbeing and in...

Listen

Episode 144

March 22, 2021 00:39:04
Episode Cover

Episode #144: Cultural Appropriation and Healing Tools

Anna and Ché discuss Cultural Appropriation and share their thoughts and feelings around practises which they use which have been adopted from other cultures...

Listen