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Health is about flexibility. Flexibility metabolically, immunologically and Psychologically. Anna and Ché reconnect after Anna’s holiday to Greece and enter a conversation about how our emotional being relates to health. This opens a discussion about the importance of feeling a range of emotions and having a healthy outlet to express.. We segway into a conversation about power, boundaries, Tony Robbins’ Six Human Needs and how being love is at the heart of it all.
When The Body Says No - Gabor Mate https://www.amazon.co.uk/When-Body-Says-No-Hidden/dp/178504222X/
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Ché who is “not a runner” shares some of the top tips she’s received in preparation for her marathon training. We talk planning, strength,...
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