Episode #92: Beat Brain Fog and “Save Your Brain”

Episode 92 January 13, 2020 00:43:44
Episode #92: Beat Brain Fog and “Save Your Brain”
Kombucha and Colour
Episode #92: Beat Brain Fog and “Save Your Brain”

Jan 13 2020 | 00:43:44

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Hosted By

Anna Marsh

Show Notes

A foggy brain, poor focus, concentration and overwhelm can be common and often put down to the busy lives that we lead. In this episode, Anna uses her health journey a case study to illustrate when and how we can be doing more to function better. The quality of our brain function ultimately determines the quality of our lives. Anna shares tips to optimise brain function and increase the quality of your experience of life. 

 

Resources:

 

Dr Kharrazian: https://drknews.com/

 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

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