Hosted By
A foggy brain, poor focus, concentration and overwhelm can be common and often put down to the busy lives that we lead. In this episode, Anna uses her health journey a case study to illustrate when and how we can be doing more to function better. The quality of our brain function ultimately determines the quality of our lives. Anna shares tips to optimise brain function and increase the quality of your experience of life.
Resources:
Dr Kharrazian: https://drknews.com/
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
In this episode Che is joined by her “baby-daddy” Warren Dyer as they share how they are feeling about the arrival of the upcoming...
Ché is joined by Michael Ernest a Nigerian yoga teacher and advocate for making yoga and meditation inclusive and representative of black and African...
Anna shares a recent update on her “healing adventure”. Having been in recovery from chronic fatigue over the past year she shares some of...
