Episode #78: Speak Up! The power of voicing what’s on your heart

Sharing your story and releasing shame is part of the healing journey. The throat chakra is responsible for our ability to speak fully and honestly what is on our hearts yet many of us find it difficult to do this because we are not connected to our power or because we have inappropriate boundaries with other people. Being able to speak up, whether it is through work, relationships, friendships or parenting is connected to how safe, supported, trusting and in tune with our own feelings we are. We provide some really practical communication and throat chakra activation tools that you can put into practice today.

When The Body Says No - Gabor Mate https://www.amazon.co.uk/When-Body-Says-No-Hidden/dp/178504222X/

Lulu’s episode: http://kombuchaandcolour.libsyn.com/episode-15-we-chat-everything-womens-health-your-pelvic-floor-and-you-with-womens-health-physiotherapist-yoga-teacher-lulu-becker

Colleen’s episode:
https://kombuchaandcolour.libsyn.com/episode-08-getting-woo-woo-with-the-amazing-reiki-and-energy-healer-colleen-van-heerden

Find Anna:http://annamarsh.co.uk/

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Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/