Hosted By
Ché reflects on her marathon running experience and shares some of the lessons learned along that journey. We talk about the capacity to stay open-hearted and vulnerable even when receding feels like the safer option. We touch on the Koshas and the inspiration to keep moving past your upper limiting beliefs.
The Big Leap - Gay Hendricks
The five Koshas - https://chedyer.com/why-we-feel-emotional-on-the-yoga-mat/
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
When you aim to keep things high vibe, sometimes it is hard to be honest as you dance the line between authenticity and sharing...
In this episode, Ché is joined by Jess Roberts, a South African mother who is navigating the challenges and joys of motherhood and life...
The only thing we know for sure is that things will change. Anna and Ché reflect on the past two years, how things have...
