Episode #79: Lessons from a Marathon

Episode 79 October 14, 2019 00:38:08
Episode #79: Lessons from a Marathon
Kombucha and Colour
Episode #79: Lessons from a Marathon

Oct 14 2019 | 00:38:08

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Hosted By

Anna Marsh

Show Notes

Ché reflects on her marathon running experience and shares some of the lessons learned along that journey. We talk about the capacity to stay open-hearted and vulnerable even when receding feels like the safer option. We touch on the Koshas and the inspiration to keep moving past your upper limiting beliefs.

 

The Big Leap - Gay Hendricks

The five Koshas - https://chedyer.com/why-we-feel-emotional-on-the-yoga-mat/

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

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