Episode #79: Lessons from a Marathon

Episode 79 October 14, 2019 00:38:08
Episode #79: Lessons from a Marathon
Kombucha and Colour
Episode #79: Lessons from a Marathon

Oct 14 2019 | 00:38:08

/

Hosted By

Anna Marsh

Show Notes

Ché reflects on her marathon running experience and shares some of the lessons learned along that journey. We talk about the capacity to stay open-hearted and vulnerable even when receding feels like the safer option. We touch on the Koshas and the inspiration to keep moving past your upper limiting beliefs.

 

The Big Leap - Gay Hendricks

The five Koshas - https://chedyer.com/why-we-feel-emotional-on-the-yoga-mat/

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Other Episodes

Episode 57

May 06, 2019 00:43:55
Episode Cover

Episode #57: MOVE every day in MAY! Movement as medicine!

How much do you move your body? Once a week? Once a month? Once daily? What’s the difference between movement and exercise and do...

Listen

Episode 67

July 15, 2019 00:55:37
Episode Cover

Episode #67: Going Keto - Understanding the Ketogenic Diet with Anna Marsh

The ketogenic diet is gaining huge popularity in health and weight loss circles. Anna shares a deeper understanding of what the diet entails, who...

Listen

Episode 103

April 13, 2020 00:37:15
Episode Cover

Episode #103: Feelings of Loss and Grief in Corona Times

About 3 weeks ago the world as we knew it got turned on its head. Collectively we have lost loved ones, jobs, income, freedom,...

Listen