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Ché reflects on her marathon running experience and shares some of the lessons learned along that journey. We talk about the capacity to stay open-hearted and vulnerable even when receding feels like the safer option. We touch on the Koshas and the inspiration to keep moving past your upper limiting beliefs.
The Big Leap - Gay Hendricks
The five Koshas - https://chedyer.com/why-we-feel-emotional-on-the-yoga-mat/
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