Episode #80: Understanding Pain and Chronic Fatigue: Practical Steps To Help Yourself Feel Better

Episode 80 October 21, 2019 00:46:34
Episode #80: Understanding Pain and Chronic Fatigue: Practical Steps To Help Yourself Feel Better
Kombucha and Colour
Episode #80: Understanding Pain and Chronic Fatigue: Practical Steps To Help Yourself Feel Better

Oct 21 2019 | 00:46:34

/

Hosted By

Anna Marsh

Show Notes

Many people don’t link their experience of pain with their immune system and therefore digestive function. Conditions like Chronic Fatigue are often perceived to be life-long ways of being that sufferers just have to live with. Sometimes we can experience symptoms of neuroinflammation (like brain fog, difficulty concentrating, feeling overwhelmed in crowds or with loud music, fatigue and poor endurance in mental activities) and shrug them off as a normal part of life. In this episode Anna shares lessons from her own healing adventure and practical things to look out for and address to create a better sense of wellness lifelong. 

 

NHS Symptoms for CFS/ME: https://www.nhs.uk/conditions/chronic-fatigue-syndrome-cfs/symptoms/

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Other Episodes

Episode 103

April 13, 2020 00:37:15
Episode Cover

Episode #103: Feelings of Loss and Grief in Corona Times

About 3 weeks ago the world as we knew it got turned on its head. Collectively we have lost loved ones, jobs, income, freedom,...

Listen

Episode 49

March 11, 2019 00:38:32
Episode Cover

Episode #49: The Controversial Topic of Body Image

This week Anna and Ché brave the muddy waters of the topic of body image. They talk about factors that influence body image and...

Listen

Episode 121

August 17, 2020 00:45:46
Episode Cover

Episode #121: “Spirituality and Yoga” as a lived experience

Today we dive into what it means to live your life through a spiritual or yogic lens - what it means and how these...

Listen