Episode #60: Real and Raw - Anna’s Health Journey

Episode 60 May 27, 2019 00:46:38
Episode #60: Real and Raw - Anna’s Health Journey
Kombucha and Colour
Episode #60: Real and Raw - Anna’s Health Journey

May 27 2019 | 00:46:38

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Hosted By

Anna Marsh

Show Notes

When you aim to keep things high vibe, sometimes it is hard to be honest as you dance the line between authenticity and sharing some of the more negative or challenging aspects of your experience. Anna opens up and shares authentically some more details on her recent, or not so recent, health challenges. Some of the demons she’s had to face, shame she has had to acknowledge and what moving forward currently looks like. We talk about the importance of asking for help and why it is so hard and Ché shares a useful tool for coping with worrying or unhelpful thought cycles.



Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

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