Hosted By
When you aim to keep things high vibe, sometimes it is hard to be honest as you dance the line between authenticity and sharing some of the more negative or challenging aspects of your experience. Anna opens up and shares authentically some more details on her recent, or not so recent, health challenges. Some of the demons she’s had to face, shame she has had to acknowledge and what moving forward currently looks like. We talk about the importance of asking for help and why it is so hard and Ché shares a useful tool for coping with worrying or unhelpful thought cycles.
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
It’s been four weeks since the real and raw episode was recorded and Anna provides an update on her healing adventure and health journey...
Many people don’t link their experience of pain with their immune system and therefore digestive function. Conditions like Chronic Fatigue are often perceived to...
This is the show where we discuss the intersection between psychology and spirituality. What are affirmations? How do they work? And how can we...
