Episode #91: New Year Chat

Episode 91 January 06, 2020 00:42:20
Episode #91: New Year Chat
Kombucha and Colour
Episode #91: New Year Chat

Jan 06 2020 | 00:42:20

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Hosted By

Anna Marsh

Show Notes

An easy-going chatty episode where Anna and Ché catch up and share stories from Christmas and New Year. They talk about their guiding words to lead them through 2020, a discussion around alcohol (again) and how to exist in the “real” world when on the spiritual path. 

 

Resources:

Beat the Bloat 2.0: http://resetmygut.com/joinnow

Grounded Goddess 5.0: http://annamarsh.co.uk/my-services/grounded-goddess-program/

 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

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