An easy-going chatty episode where Anna and Ché catch up and share stories from Christmas and New Year. They talk about their guiding words to lead them through 2020, a discussion around alcohol (again) and how to exist in the “real” world when on the spiritual path.
Resources:
Beat the Bloat 2.0: http://resetmygut.com/joinnow
Grounded Goddess 5.0: http://annamarsh.co.uk/my-services/grounded-goddess-program/
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
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