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The episode touches on moving towards challenges, cultivating or cooling our inner fire, the concept of what we choose to identify with, how we self-sabotage and the power of yoga to reconnect to our bodies and ourselves. We also end the show with a little cliffhanger...
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Find Ché:
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Facebook: https://www.facebook.com/chedyeryoga/
In an effort to offer a show that is fun, uplifting and positive in these darker times, we chat about the things that we...
Ché and Anna discuss the importance of having our emotions validated and that as adults we need ways in which we can express and...
Sharing your story and releasing shame is part of the healing journey. The throat chakra is responsible for our ability to speak fully and...
