The episode touches on moving towards challenges, cultivating or cooling our inner fire, the concept of what we choose to identify with, how we self-sabotage and the power of yoga to reconnect to our bodies and ourselves. We also end the show with a little cliffhanger...
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Another episode from the midst of quarantine! Having both been freelancers working from home for several years Ché and Anna share some of their...
“The best practice is life’s experiences”. This week Anna interview Yin Yoga and Meridians Teacher Annie Au. They discuss why yin is such a...
Ché flies solo in this episode to interview the one and only, Warren Dyer! After 2 years of trying to get her husband onto...