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The episode touches on moving towards challenges, cultivating or cooling our inner fire, the concept of what we choose to identify with, how we self-sabotage and the power of yoga to reconnect to our bodies and ourselves. We also end the show with a little cliffhanger...
Find Anna:http://annamarsh.co.uk/
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Find Ché:
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Facebook: https://www.facebook.com/chedyeryoga/
This is the show where we discuss the intersection between psychology and spirituality. What are affirmations? How do they work? And how can we...
Brendan Turner, Fitness Professional and Owner of Raw Motion Fitness, shares his story of personal transformation. He reflects on how the loss of his...
The world is a better place to be when you’ve had a good night of sleep. It is easier to stay high vibe and...
