The episode touches on moving towards challenges, cultivating or cooling our inner fire, the concept of what we choose to identify with, how we self-sabotage and the power of yoga to reconnect to our bodies and ourselves. We also end the show with a little cliffhanger...
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It has been about 12 weeks since the UK went into lockdown. Ché and Anna catch up to reflect on the lessons, learning and...
It’s been four weeks since the real and raw episode was recorded and Anna provides an update on her healing adventure and health journey...
Anna shares her insights after her recent Breathwork training. This opens up a discussion about what it means to be a healer and hold...