The episode touches on moving towards challenges, cultivating or cooling our inner fire, the concept of what we choose to identify with, how we self-sabotage and the power of yoga to reconnect to our bodies and ourselves. We also end the show with a little cliffhanger...
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Anna and Ché engage in a juicy conversation about fear. When it can help us and when it can be harmful by keeping us...
Another episode from the midst of quarantine! Having both been freelancers working from home for several years Ché and Anna share some of their...
It has been about 12 weeks since the UK went into lockdown. Ché and Anna catch up to reflect on the lessons, learning and...