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The episode touches on moving towards challenges, cultivating or cooling our inner fire, the concept of what we choose to identify with, how we self-sabotage and the power of yoga to reconnect to our bodies and ourselves. We also end the show with a little cliffhanger...
Find Anna:http://annamarsh.co.uk/
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Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
The waters of managing thyroid health can be very murky and therefore we invited Georgia Lennard to the show to share her personal story...
Each year we take the time to reflect on the year that was, before we move into the year to come. Setting time aside...
Anna shares her insights after her recent Breathwork training. This opens up a discussion about what it means to be a healer and hold...
