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The episode touches on moving towards challenges, cultivating or cooling our inner fire, the concept of what we choose to identify with, how we self-sabotage and the power of yoga to reconnect to our bodies and ourselves. We also end the show with a little cliffhanger...
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Ché is joined on the show today by Karen Wilmot, the virtual midwife. In this episode, we talk about Karen’s journey to becoming a...
Anna shares her insights after her recent Breathwork training. This opens up a discussion about what it means to be a healer and hold...
Ché shares some perhaps-unexpected reflections from the Move Breathe Create weekend retreat that she recently ran in the UK. She shares how it has...
