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The episode touches on moving towards challenges, cultivating or cooling our inner fire, the concept of what we choose to identify with, how we self-sabotage and the power of yoga to reconnect to our bodies and ourselves. We also end the show with a little cliffhanger...
Find Anna:http://annamarsh.co.uk/
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Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Anna and Ché discuss Cultural Appropriation and share their thoughts and feelings around practises which they use which have been adopted from other cultures...
The internet is brimming with “health trendz” that promise healing, anti-inflammation and life-changing results - ranging from celery juice to raw vegan diets, to...
An easy-going chatty episode where Anna and Ché catch up and share stories from Christmas and New Year. They talk about their guiding words...
