The episode touches on moving towards challenges, cultivating or cooling our inner fire, the concept of what we choose to identify with, how we self-sabotage and the power of yoga to reconnect to our bodies and ourselves. We also end the show with a little cliffhanger...
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One of the many ways that life speaks to us is through the body. Our health can be a powerful access point for our...
We chat in this episode about morning ritual and routine. We look at how these routines are seasonal in our lives, and the value...
About 3 weeks ago the world as we knew it got turned on its head. Collectively we have lost loved ones, jobs, income, freedom,...