Episode #120: From Zero to One Hundred - Losing 10 Stone with Brendan Turner

Episode 120 August 10, 2020 00:59:51
Episode #120: From Zero to One Hundred - Losing 10 Stone with Brendan Turner
Kombucha and Colour
Episode #120: From Zero to One Hundred - Losing 10 Stone with Brendan Turner

Aug 10 2020 | 00:59:51

/

Hosted By

Anna Marsh

Show Notes

Brendan Turner, Fitness Professional and Owner of Raw Motion Fitness, shares his story of personal transformation. He reflects on how the loss of his dream to become a professional golfer drove him to become an overweight pub manager with a smoking addiction. Then one day, a switch flipped in his brain and he began to turn his life around to become the Health Professional he is today. 

 

Find Brendan:

http://rawmotionfitness.com

Poor Me Syndrome: https://www.planetdeb.net/spirit/cvovercoming.htm

Coaching with Brendan: https://www.brendanturner.co.uk/team

Mobility with Brendan: https://www.brendanturner.co.uk/mobility

 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Other Episodes

Episode 83

November 11, 2019 00:35:44
Episode Cover

Episode #83: The power of owning your shit! 

Ché and Anna share on the power of owning your shit, your emotions and your general human-ness as a vehicle towards your own divinity...

Listen

Episode 77

September 30, 2019 00:43:33
Episode Cover

Episode #77: Coffee, Catch Up and Collaborating With The Universe

A catch-up chat that starts with a discussion around Ché’s recent break-up with coffee, takes a pit stop in reflections about social media and...

Listen

Episode 59

May 20, 2019 00:43:56
Episode Cover

Episode #59: Sleeeeeeep!!!! - Practises and routines to optimise your nightly shut-eye

The world is a better place to be when you’ve had a good night of sleep. It is easier to stay high vibe and...

Listen