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Ché and Anna discuss the importance of having our emotions validated and that as adults we need ways in which we can express and process emotional energy. We talk about how important movement, not just exercise, is for moving energy through the body. We also have to take ownership of our own pain so that we can hold space and validate the pain of others.
Books:
Move Your DNA - Katy Bowman
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Anna and Ché catch up again after Ché’s most recent retreat in South Africa. This is a fluid conversation around the topics of connecting...
Ché and Anna have a post-summer catch up chat as Ché shares about her current relationship to alcohol and the conflict between NOT wanting...
Are you a pregnant mother wondering what physiologically happens in labour? Are you post-natal and wondering if you are ready to go back to...
