Ché and Anna discuss the importance of having our emotions validated and that as adults we need ways in which we can express and process emotional energy. We talk about how important movement, not just exercise, is for moving energy through the body. We also have to take ownership of our own pain so that we can hold space and validate the pain of others.
Books:
Move Your DNA - Katy Bowman
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché chats with Mira Manek, owner of “Chai by Mira” and author of Saffron Soul and Prajna. Prajna is an absolutely beautiful book filled...
We chat about the concepts of values and goals - following from some insight from the Girl, Stop Apologising book by Rachel Hollis. What...
We often discuss how it is important to be able to feel emotions and have some form of healthy processing. In this episode, Anna...