Episode #119: Emotional Processing As A Life Skill

Kombucha and Colour

Aug 03 2020 | 00:40:25

00:00 / 00:40:25

Hosted By

Show Notes

Ché and Anna discuss the importance of having our emotions validated and that as adults we need ways in which we can express and process emotional energy. We talk about how important movement, not just exercise, is for moving energy through the body. We also have to take ownership of our own pain so that we can hold space and validate the pain of others.

Books:

Move Your DNA - Katy Bowman

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Other Episodes

Episode 103

April 13, 2020 • 00:37:15

Episode #103: Feelings of Loss and Grief in Corona Times

About 3 weeks ago the world as we knew it got turned on its head. Collectively we have lost loved ones, jobs, income, freedom,...

Episode 144

March 22, 2021 • 00:39:04

Episode #144: Cultural Appropriation and Healing Tools

Anna and Ché discuss Cultural Appropriation and share their thoughts and feelings around practises which they use which have been adopted from other cultures...

Episode 94

January 27, 2020 • 00:45:33

Episode #94: Building a life based on values in alignment with our goals

We chat about the concepts of values and goals - following from some insight from the Girl, Stop Apologising book by Rachel Hollis. What...