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Ché and Anna discuss the importance of having our emotions validated and that as adults we need ways in which we can express and process emotional energy. We talk about how important movement, not just exercise, is for moving energy through the body. We also have to take ownership of our own pain so that we can hold space and validate the pain of others.
Books:
Move Your DNA - Katy Bowman
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Anna and Ché engage in a juicy conversation about fear. When it can help us and when it can be harmful by keeping us...
We catch up and talk about some of the things that are working for us to manifest the good stuff! We explore Mindset hacks,...
Anna gives an update on her recovery from Chronic Fatigue. She shares an open-hearted reflection on the past 18 months of crumbling, grieving, resisting,...
