Episode #119: Emotional Processing As A Life Skill

Episode 119 August 03, 2020 00:40:25
Episode #119: Emotional Processing As A Life Skill
Kombucha and Colour
Episode #119: Emotional Processing As A Life Skill

Aug 03 2020 | 00:40:25

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Hosted By

Anna Marsh

Show Notes

Ché and Anna discuss the importance of having our emotions validated and that as adults we need ways in which we can express and process emotional energy. We talk about how important movement, not just exercise, is for moving energy through the body. We also have to take ownership of our own pain so that we can hold space and validate the pain of others. 

 

Books:

Move Your DNA - Katy Bowman

 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

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