Episode #119: Emotional Processing As A Life Skill

Kombucha and Colour

Aug 03 2020 | 00:40:25

00:00 / 00:40:25

Hosted By

Show Notes

Ché and Anna discuss the importance of having our emotions validated and that as adults we need ways in which we can express and process emotional energy. We talk about how important movement, not just exercise, is for moving energy through the body. We also have to take ownership of our own pain so that we can hold space and validate the pain of others.

Books:

Move Your DNA - Katy Bowman

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Other Episodes

Episode 108

May 18, 2020 • 00:50:47

Episode #108: Reflections by Anna Dall Kaur - Body Self Development Systems Therapist and Intuitive artist

Anna Dall Kaur is an intuitive artist who channels messages of empowerment and healing directly to the soul through her reflective artworks. Her personal...

Episode 139

January 25, 2021 • 00:40:58

Episode #139: Start your year right by starting your day right

We chat in this episode about morning ritual and routine. We look at how these routines are seasonal in our lives, and the value...

Episode 111

June 08, 2020 • 00:34:24

Episode #111: Black Lives Matter - it’s time for white women to get uncomfortable

In this episode Ché and Anna begin the messy and uncomfortable conversation around white privilege, structural racism and why black lives matter. We share...