Episode #139: Start your year right by starting your day right

Episode 139 January 25, 2021 00:40:58
Episode #139: Start your year right by starting your day right
Kombucha and Colour
Episode #139: Start your year right by starting your day right

Jan 25 2021 | 00:40:58

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Hosted By

Anna Marsh

Show Notes

We chat in this episode about morning ritual and routine. We look at how these routines are seasonal in our lives, and the value of taking time in the morning to slow down, tune in and ground yourself and the positive effect that this can have in your day and life! Che and Anna both share their current morning routines which have given them a sense of grounding and stability. We also offer some troubleshooting for anyone who feels like establishing a solid morning routine feels unattainable for them right now.

Read Che’s blog post here: https://chedyer.com/my-simple-morning-ritual-for-grounding-and-calm/

 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

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