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We chat in this episode about morning ritual and routine. We look at how these routines are seasonal in our lives, and the value of taking time in the morning to slow down, tune in and ground yourself and the positive effect that this can have in your day and life! Che and Anna both share their current morning routines which have given them a sense of grounding and stability. We also offer some troubleshooting for anyone who feels like establishing a solid morning routine feels unattainable for them right now.
Read Che’s blog post here: https://chedyer.com/my-simple-morning-ritual-for-grounding-and-calm/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Che chats with Amanda Farmer a yoga teacher, mother and natural wellbeing advocate. Amanda shares how her journey to live a more natural, waste-free...
We catch up and talk about some of the things that are working for us to manifest the good stuff! We explore Mindset hacks,...
Health is about flexibility. Flexibility metabolically, immunologically and Psychologically. Anna and Ché reconnect after Anna’s holiday to Greece and enter a conversation about how...
