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We chat in this episode about morning ritual and routine. We look at how these routines are seasonal in our lives, and the value of taking time in the morning to slow down, tune in and ground yourself and the positive effect that this can have in your day and life! Che and Anna both share their current morning routines which have given them a sense of grounding and stability. We also offer some troubleshooting for anyone who feels like establishing a solid morning routine feels unattainable for them right now.
Read Che’s blog post here: https://chedyer.com/my-simple-morning-ritual-for-grounding-and-calm/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
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Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
What is the difference between appreciation and gratitude? Why are these practices important and does the difference between the two matter? Ché and Anna...
An easy-going chatty episode where Anna and Ché catch up and share stories from Christmas and New Year. They talk about their guiding words...
Once you jump onto the spiritual path, you open yourself up to increasing amounts of crazeee. The practises and rituals you would have previously...
