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We all have 4 human needs of: Certainty, Variety, Significance and Love and Connection and these have been shaken up in our current quarantine situation as our certainty and variety have been externally pulled out from underneath us. How we respond to the external situation has a lot to do with how these needs are met internally. We talk also about our two spiritual needs for growth and contribution and how we continuously need to pull ourselves back to the more “human-needs” in order to find balance in our lives.
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
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Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
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