Episode #109: The 6 human needs through the lens of Quarantine

Episode 109 May 25, 2020 00:41:30
Episode #109: The 6 human needs through the lens of Quarantine
Kombucha and Colour
Episode #109: The 6 human needs through the lens of Quarantine

May 25 2020 | 00:41:30

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Hosted By

Anna Marsh

Show Notes

We all have 4 human needs of: Certainty, Variety, Significance and Love and Connection and these have been shaken up in our current quarantine situation as our certainty and variety have been externally pulled out from underneath us. How we respond to the external situation has a lot to do with how these needs are met internally. We talk also about our two spiritual needs for growth and contribution and how we continuously need to pull ourselves back to the more “human-needs” in order to find balance in our lives.

 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

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