Episode #123: Nourish Yourself!

Episode 123 August 31, 2020 00:47:25
Episode #123: Nourish Yourself!
Kombucha and Colour
Episode #123: Nourish Yourself!

Aug 31 2020 | 00:47:25

/

Hosted By

Anna Marsh

Show Notes

What does it mean to fully nourish yourself? What is the difference between nourishment and self-care? In this episode, Anna and Ché discuss the concept of self-nourishment and how, when we build a relationship with ourselves we can cultivate our own nourishment toolbox. 

 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Other Episodes

Episode 87

December 09, 2019 00:34:24
Episode Cover

Episode #87: Empowering Self Talk For An Empowered Life

Gremlins, saboteurs or the devil on your shoulder. We all have these sneaky inner voices that can mess with our heads and disempower us...

Listen

Episode 145

April 05, 2021 00:39:54
Episode Cover

Episode #145: Building self worth and working with fear 

Anna and Ché engage in a juicy conversation about fear. When it can help us and when it can be harmful by keeping us...

Listen

Episode

July 27, 2020 00:47:22
Episode Cover

Episode #118: How To Become Your Own Healer with Cat Lau

Cat Lau is an energy healer and intuitive who holds women through emotional healing. She joins Kombucha and Colour to share her message, demystifying...

Listen