Episode #123: Nourish Yourself!

Episode 123 August 31, 2020 00:47:25
Episode #123: Nourish Yourself!
Kombucha and Colour
Episode #123: Nourish Yourself!

Aug 31 2020 | 00:47:25

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Hosted By

Anna Marsh

Show Notes

What does it mean to fully nourish yourself? What is the difference between nourishment and self-care? In this episode, Anna and Ché discuss the concept of self-nourishment and how, when we build a relationship with ourselves we can cultivate our own nourishment toolbox. 

 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

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