Episode #123: Nourish Yourself!

Kombucha and Colour

Aug 31 2020 | 00:47:25

00:00 / 00:47:25

Hosted By

Show Notes

What does it mean to fully nourish yourself? What is the difference between nourishment and self-care? In this episode, Anna and Ché discuss the concept of self-nourishment and how, when we build a relationship with ourselves we can cultivate our own nourishment toolbox.

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Other Episodes

Episode 121

August 17, 2020 • 00:45:46

Episode #121: “Spirituality and Yoga” as a lived experience

Today we dive into what it means to live your life through a spiritual or yogic lens - what it means and how these...

Episode 145

April 05, 2021 • 00:39:54

Episode #145: Building self worth and working with fear

Anna and Ché engage in a juicy conversation about fear. When it can help us and when it can be harmful by keeping us...

Episode 48

March 04, 2019 • 00:44:34

Episode #48: Living life BRIGHT! Using creativity to be present, to document the beauty of simple everyday life and find gratitude with Xanthe Berkeley

Xanthe Berkeley - a colourful stop motion filmmaker, photographer, Instagrammer, blogger and “general creative” joins Ché on the show today and they chat about...