Hosted By
What does it mean to fully nourish yourself? What is the difference between nourishment and self-care? In this episode, Anna and Ché discuss the concept of self-nourishment and how, when we build a relationship with ourselves we can cultivate our own nourishment toolbox.
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché shares about her journey with an abnormal Pap-Smear result and the path it led her to an excision procedure to remove precancerous cells...
Anna gives an update on her recovery from Chronic Fatigue. She shares specifically about some of the testing she has done recently and the...
As we age, we notice that our bodies change and the health habits that severed us in our 20’s and 30’s, may want to...
